Gratitude: A Quiet Discipline, An Offering, A Setting Down, An Unfreezing of the Heart, A Spiritual Continuum

I wake up every day tired, mostly of me. This is how depression repeatedly exposes itself to me, in exhaustion. With each breath and step in the day, with every mundane activity only reinforcing my life’s obvious lack of direction. It is sad. I seem unable to enjoy life.

Sometimes I think this is easily solvable.  Do I have a lack of gratitude for all the good in my life? It might look like that if you saw my beautiful life.

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If pushed I can name all the things for which I am thankful. In my bleaker moments, I imagine that I don’t know how to live out this gratitude.

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” Meister Eckhart  (c. 1260 – c. 1327)

I don’t completely agree, but I know that it is up there in importance in the spiritual formation of a believing heart. Anne Lamott says help, thanks, wow in her tiny book by that title.

To implore, to give thanks and to offer praise create the liminal places preparing us for a deeper spiritual life. This allows for a vulnerable, more exposed and prepared spiritual self.

It is lost to us when we get caught up in over thinking and not allow ourselves moments in the day when we let go of that rigid way of spirituality in the form of dry and useless ingratitude.

The wonderful Catholic visionary and author of more than 40 books Joan Chittister says:

“Gratitude is not only the posture of praise. It is also the basic element of real belief in God.”

This convicts my aching, thankless, over thinking mind and heart.

One of my favorite spiritual fathers, a gently resplendent author, the late Henri Nouwen, is the most convincing to me today. As a recovering alcoholic I seem to have many resentments that crowd in before I know it. I can go through a whole day, my brain buzzing with one resentment or critical thought after another, and then before I realize it my physical body and spiritual heart and heartless brain are full.  I am brimming with bitterness and judgement.

In Spiritual Formation: Following the Movements of the Spirit he said:

“”The opposite of resentment is gratitude (from the Latin gratia = favor). Gratitude is more than an occasional ‘thanks be to God.’ Gratitude is the attitude that enables us to let go of anger, receive the hidden gifts of those we want to serve, and make these gifts visible to the community as a source of celebration …” When I think about what it means to live and act in the name of Jesus, I realize that what I have to offer to others is not my intelligence, skill, power, influence, or connections, but my own human brokenness, through which the love of God can manifest itself. Ministry is entering with our human brokenness into communion with others and speaking a word of hope.”  (My emphasis)

My bleak spiritual state is so obvious to me when I am depressed. But to dwell there deciding my life is useless would be the real tragedy. Even with and perhaps because of depression, even with some of the things that plague so many of us including spiritual doubt, incessant fear or anxiety, the self-hatred so many struggle with, our life’s deep regrets and our brokenness.

Before God these are my questions. Am I am able to let go of them and lay them in prayer at the Cross? Can I set them down to pick up the communion bread and cup? Can I find, as a daily discipline, a few things for which I can say thanks? If this is hard, especially for a melancholic person like myself, I think it’s paramount to express thanks as a part of our life of spiritual discipline.

Gratitude it’s an offering. Gratitude is a discipline. It is a setting down of bitter burdens to try to trust God with our brokenness.

Gratitude I think is the ultimate trust.  This isn’t a formula; rather it is a part of life’s spiritual continuum.

celestial snow

Wisconsin has had more than 30 days below zero already this winter.  It’s a hard place for me to live. It’s a cold, wrecked bitter place. But it also has great beauty such as snowflakes falling this morning; dancing as they fall, whirling playfully and slowly, and dropping to the already covered ground.  I have to admit, sitting here in my warm house it is beautiful to see the snow form into an angel.

Gratitude is a spiritual or life discipline that can bring health and heart healing.

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For the next 30 days or so, through the bleakest whitest part of winter, I’m going to keep track in writing. Want to try it with me?  Perhaps the last activity before sleep or first thing in the morning with a cup of coffee.  Take a moment to write five things (or even one) for which you are grateful.

Will this cause an inner shift in my frozen, depressed heart caught up in its own gloom? It may not.  It may simply get me through this frozen winter.  Whatever the outcome, I’m a little more hopeful today.

Let me know if you’re going to try 30 days or nights of private gratitude. Let’s step toward this hope together.

As The Winter Is Long [a NEW Poem]

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In the dreary midwinter
time is never-ending and merciless.

I chase the shadow’s
bright reflections, brittle patterns
on the silvery snow.

This distracts me from the echoing lament
I woke with today.
Melancholy sits dismally on my chest, like a lethargic cat
As I consider what’s gone wrong with me.
There’s always something and I’m as tired as the winter is long.

I chase the shadows.
Somehow, they hold hope
when I’ve got none.

“Man is born broken. He lives by mending. The grace of god is glue. — Eugene O’Neill

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p>Ever conscious of the grace of God. As I think and pray about, and write the details of my addiction story, it is heavy.  The weight of mistakes, the shame of walking backwards trudging through the broken ways my addiction hurt my family; It’s heavy to carry it.  Thanks for your prayers as I finish up an essay on How to Love an Addict. 

New Year, Old Pain, Sudden Hope: When Depression and Heartbreak do not Win

[Warning: this is longer than my usual posts. 2,779 words]

In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.” 

 Mother Teresa, In the Heart of the World: Thoughts, Stories and Prayers

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“Have you prayed?”  It was an obvious question.  I had an MRI on my brain scheduled for later in the day. The doctor is fishing for answers to why had I fainted and had a temporary inability to use my legs and arms and other weird symptoms that may or may not add up to calamity.  (As of this edit, I still haven’t heard back.)

I sighed; one of my deep, bottomless infinite sighs that people hear from a distance and wonder out loud what’s wrong? I have asked others to pray for it.  But I haven’t talked to God for a good long while.

He was probing into something that should be certain, surely, to a person of faith—offering up prayer for yourself, especially when you’re frightened. But he knows nothing spiritual or self-loving is sure with me.

“Pray for what exactly?” I replied, feigning lack of understanding.  It was clear and came in his swift retort.

“That seems selfish,” I countered; not at all sure I believed what I was saying. “To ask God to heal you isn’t selfish.” He held the sentence out like a talisman, “Unless you’re perfectionist.”  This under his breath, but I heard him.  “It’s sad,” he went on, pressing his point. “You don’t have enough self-love to pray to God to heal you.”  He wasn’t being unkind. He was both empathetic and mystified at my state of mind.

“I can pray that God would give me strength to endure, no matter the result.” I said finally.

But then I didn’t pray. I haven’t been talking to God.

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“Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.” ― Mother Teresa

I’ve got a complicated association with prayer. This has been true for as long as I can remember believing in God.

This summer I found myself studiously researching “prayer” for an essay I eventually submitted to a devotional book.  After reading parts of more than fifteen books, I wrote on 1 Thess 5:16-18 focusing on “pray without ceasing.”

These snippets of notes may help explain why I have remained in the desert plains of faith and disbelief for nearly forty years.

Re: prayer. I have wondered more than attempted.  Perhaps I even believed that I had cajoled God into doing things, by my choice of words or holy behavior.  But the fact that we cannot prove prayer works, whether we do it unceasingly, or infrequently, continues to swell inside me, a barrier, a conundrum.

I never believed in God’s love for me.

For many years I suspected my faith was neither sincere nor robust. Surely God would change my (human) Father?  Undoing the idea that God/Father was an asshole has been time-consuming and a tremendously difficult spiritual exercise.  My faith was gnarled and weedy, rooted in fear.

By the Grace of God, eventually I accepted that I am the one Jesus loves—thanks to Brennan Manning and my husband, and sweet, sweet mercy.  I found a restored understanding of God, by reading the full narrative of YAHWEH in scriptures, end to end.

Distrusting God disturbs prayer. 

Suffering depression, then recovering from addiction to alcohol, was the beginning of accepting my helplessness and ultimately I found that God doesn’t shout. He’s more of a gentle whisper as Dallas Willard put it.

Vulnerability before this God has been a glacially slow melting of my icy heart to trust this gentle Father God.

Perfectionists fear what they cannot achieve, but spiritual people move toward what they fear and do not understand.  At least this is what I long to do.

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Before that  conversation with Tom, I’d been feeling helpless against the pull of my physical and emotional issues.  I’ve been in a deep trench.  The only solace has been found in writing.  I haven’t even been able to read.

IV.

Recently I wrote:

I need a pen that carves smooth and sure, to write all the hard words down.

Stacked one next to the other, a shrine to pain that is breaking me apart into one demolished life. Can beautiful things ever come from the dark places inside me?

As an addict, I’m learning it’s wrong to try to do it all on my own—willpower is unsustainable. I see that I’ve been trying that for far too long. Just do it (alone), stubbornly thinking my way through sobriety, but the truth is impossible. I’m so depressed.

“I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill, but time and chance happeneth to them all.” – The book of Ecclesiastes

I am depressed and I live from a depressed place. These days, all so heavy and unbearable, with each word lying naked at the altar of my ego and my dreams, I know that I’m failing myself.

I’m a keen believer in BEING UPLIFTING and yet I am so the opposite these days.  How can I help anyone?

I’m drawn like a moth to sunny and joyful people — out of my joylessness.  I fear my hyperbole. What erupts from me; the heat of it burning within.  And after the foul smoke blows away, I am clearly still left with me, the Depressed Person spitting up gore, without pausing to consider the response.

It is only sometime later that I consider the consequence.  I ache with knowledge of it, for I long to help others, to serve, and I know I cannot with this constant dwelling on myself as “the Depressed Person,” the one that I have become.

Depression has come, roosting deep in me, laying eggs of sorrow, grief, and injury—all a reminder of my destroyed places.  Then, and now, and into the future I plead for the future and past me—for time and chance, for the person I never became that grieves inside me.

I close the book on one year and open another, gravely aware of the future pressing, in hours, minutes and seconds.  I cannot will it to be anything more than this, these words scribbled down.

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Perchance I catch the ear of God, I lay here as tidal waves of fear choke, and shout “hear me” to God.  “I am in PAIN! I don’t even want to be with me, so I understand why I suffer alone.”

I don’t choose this, to be ill with depression; though I know others don’t know that. I have worked! I have read the books. I have taken the pills. I have talked in therapy the odd thirty years. I’ve exercised hard.  I’ve eaten well. I take vitamins. I have a S.A.D. lamp.

And some days I have sat staring at these white walls laid flat, drained believing that EMPTY is my forever. No longer considering that this word or that will be of more or less importance, more or less help for mine are no longer words that fill a soul.

I have a hole at the bottom of my heart.  Everything is leaking through.

2013 had to end because I have no more air. I exhale, light-headed gasping.  I send the year back to where she came from, a vast scorching hell, a melancholic, dry desert, and an infinite amount of gritty, gravel atop my scavenged bones.  I am Depression. I am disappearing under the burden.

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I will hold on to hope; only because I want to see my kids find joy. I want to believe, it’s still possible
for them.

I will hold on to hope, only because there is one man who loves me even when I have gone numb.
I want to believe I can thaw.

I will hold on to hope, only because I have lived my life making “faith” the cemented corners of my forty odd years. May it keep me. I want to believe ((Help my unbelief))

I will hold on to hope, only because I am a Mother and I am responsible — even when I wake, staring at the wall in disbelief of another day to be endured.

I hold on, only

in order to

hold on.

The faith I cling to only suffers with me; it sometimes sustains but doesn’t take away the anguish of Depression.

If this is it, if I am to live with this gray
All. My. Days.
Simply sober and alert;
if I cannot will the fog of depression to clear;

If I cannot find relief. If the question is the same, this year, last year, and the next.

Can I BE, Can I PRETEND, Can I offer others more than I TAKE regardless of what’s burning within?  It seems to be the only way to go on, each day giving more, loving more, helping more, learning to stop speaking of the Depression, Me.
Learning when asked: How are you? To say: thankful. How are you? Thankful. How are you?

The endless question echoing in the voluminous quiet of my heart.

2014 will be…UNKNOWN.

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I woke at 5:00 am with a headache so severe as to be unbearable.  After the fainting last week one cannot help but frightened wonder.  Is there something disastrous going on in my brain?  MRI scheduled, I told Tom I was unafraid, just curious.  And that’s how I want to be though obviously I’m struggling to fulfill that preposterous idea.

I record this, I suppose, to remember if in coming months I do have a brain tumor like my father.  I watched my father disappear into his illness and there are moments when I fear the worst, but tell myself and others “It’s probably nothing.”

I’m thinking of the future and if I have less time than I’d want I will write more. Quit wasting time. I hope my book, if it gets written,is intelligent and thought-provoking as well as poetic, soulful and beautiful.

And I hope, even more importantly if I have less time that I’d want, that I would Mother well… 

My job, for all their lives has been protection. Now as they reach their teens I must do the opposite. Let go. This comes to me as I watch my baby, now twelve, scared from a bad dream come downstairs to be nearby.  As he lay on the couch and falls asleep again trusting in the proximity to Mom, no longer chased; it hits me, my job description has changed.

Teach him that he has wings; and as he fluffs his feathers and strains to contain himself, I am here
to celebrate, listen, advice, even nudge. And if from time to time he falls I will pick him up and kiss his face.  And off he goes again.

Bad dreams will come.  And life cannot stop because I am afraid for him, his brother and sister as well. For myself. The worst thing I could do is let them know how afraid I am. Fly babies, fly away from me.

What I’ve been hiding from all these years is my own bruised and broken wings, clipped too early, too young.  I must go there now, sit.  Every day of the New Year my plan is to write, and run, and eat well but lately I’ve been only—still.

This cannot go on.  I must begin to live if not for myself for my children. I must soar again.

DSC_7805 copyVIII.

I’m weighed down, heavy. I hurt.
Depression’s been

kicking
me
down
the long slippery trail
my brain, my heart, my body knows too well. I’m tired

of life. Tired of breathing.
I know, what an awful admission that is.
I fear
sounding pitiful and worry what others think of me:

If I’m tired of me,
I can only imagine what they think.

Why are we hardest on ourselves?

I’m having
an existential prolapse, everything inside my body; head
is tumbling
shaken upended. I’ve forgotten
where I once found hope, like a person wandering lost in a golden sunny field. Yet still eager to find the other side.
Somehow

I forgot how.  Where
to walk on.

She wasn’t always ill
though hindsight wonders
how would we have known how long this hyperbolic collision of wit and prudence
churning until it ruptured
all over what we knew to be true.

Days upon days I’ve taken to
forgetting last month, the one before, summers colliding one after the other,
the past evaporates behind me.  Today’s pain is enough.

These days, and many others, remind me. I’ve forgotten the way
I’ve fallen.
Was I once so inconsolable
or had I never felt true pain?

I’m tough; survived my Frozen Child years.  Building a wall of stone

around me.  Then eventually
learning that God wasn’t the Bastard Daddy I thought I knew,

but a comforting Bosom, a Nursing Provider. Only then slowly, oh so slowly I began to Believe Again. I needn’t fear wrath

Rather receive with holy awe, Grace.

But, on the way
this year and last somehow I stopped
seeking GOD.  Like a child I put hands on my ears in defiant anger.
I shut up my mouth stubbornly refusing

To speak.

I don’t exactly when it happened.
I shut down.
I began to only survive,

Only

do the day,

though starving and spiritually thirsty.

I wonder when Hope stopped.  Yes, I feel the lapse, the need, the yearning, the ache of all that is amiss inside.

“Don’t be afraid, I’ve redeemed you.
I’ve called your name. You’re mine.
When you’re in over your head, I’ll be there with you.
When you’re in rough waters, you will not go down.
When you’re between a rock and a hard place,
it won’t be a dead end—
Because I am God, your personal God,
The Holy of Israel, your Savior.

—Isaiah 43:2

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I have startled awake today.  Challenged by knowing that I know nothing, I control nothing, life happens. Every day that I want to crawl into a ball and disappear, I will get up again.  Sometimes I hold my breath for as long as I can stand it willing my heart stop when I feel I cannot withstand this much sorrow and pain.

I will lay my burdens down like the old hymn says.

I have never felt, in my short life, less control over a n y t h i n g.  Life is an avalanche of relentless grief, unthinkable in its grotesque lack of care. Seeing children suffer is the most hellish place for a parent to be.  No I don’t doubt God and his incredible love.  I don’t believe anything is a punishment for past mistakes — though I’ve been there.  I am sure bad things happen to good people and vice verse.  It’s random.  And that is the sad truth. It’s an incoherent thing that has next to nothing to do with God.

tuesam 10X.

Finally, as I sit here in the almost dark of the incoming night, twilight bringing a blue hue over the room. I know this is true.

I turned away.
God didn’t do anything of the kind.

I turned away and slowly my heart hardened, to the point where I could no longer feel God’s presence. That was my choice and I know too that when I’m ready God is right here beside and around me, waiting. He’s grieving for me.

Just turn back, daughter.  I’ll offer the Comfort you’ve been craving, sitting all alone in the dark.
Come back and I’ll sing a sweet song of relief in your ear, I’ll whisper

Truth.

I’m watching out for your children.

I’m watching over
you.  Come on home.

That was last night. I still haven’t gotten the call from the doctor about my MRI.  I have no inclination as to what the future holds.  But in the dark hours between hopelessness and today, I cracked open.

And God’s embrace covered me as I laid down my burdens by a lake in the cold winter.

Today, I came home.

P.S. Can you tell, my one word for 2014: SPEAK.  More on that later. 

The Dust Bunnies and the Broken Hearts of Mental Illness

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I say the things aloud. It is an effort.
I want to make them come true.
“I will clean today.
I will cook dinner.
I will go to the bank.”
Even as I speak the words I know how unlikely it is that I will be able to do
more than sit here.

Breathing under water
is life threatening.

Looking around the house
I see the relics of our months of chaos and disorder.
How long has this constant been going on?
I count 35 months of circling and spinning at dizzying speeds or
churning, sticky  slow moments that seem to l—–a—–s—–t.
Strung together for days.
Sitting here now I recall
our cyclone of shock as we have watched our child suffer, would rather die. As the life killing anxiety and depression threatens to smother
the life
out
of
the little child we
know, we knew. Oh, how we remember.
We are fighting for her.

We are fighting each other.
We hold on tight, we weep, we pray small whispered cries
sometimes full of doubt and
sometimes swept up with outrageous
Hope. Most often throttled by our anguish, at times held by unimaginable peace.

We confess and repent as we scour the past for clues, pulling apart our parenting until it is a skeleton hanging bereft of blood and sinew,

something dead.  We resist giving up,
we acquiesce to today, we contemplate our future. Answers don’t come
as doctors, the so called experts keep changing their “plans.”
Outcomes are suggested, how do we know if they are good or bad?
The long and short of it all is that we must let go
of “normal.” We must come to understand that this,

our life now, might be[come] our forever.

Breathing under water
is life threatening.

When someone is mentally ill there are no promises or guarantees, only
Heartache,
Acceptance,
Disbelief,
Resistance,
Fury,
Fear and
[Days and months of] Solitude.
The secrets of the mentally ill
create wide, scorched throbbing universes of heartache, misunderstanding and pain.
We’re so broken apart, crushed down
we don’t even hold on to one another anymore, consumed
we binge on Netflix and ice-creams.
Outcomes seem inevitable.

Breathing under water
is life threatening.

Dust bunnies, in all corners and on the stairs collecting overnight, as if no one lives in this house of relentless pain.

The ghosts of activity –an unread book, the youngest’s week old work left unread after
the bribe—“If you bathe, you can stop reading for now.”

Reading vs. Bathing.
Who knew it could come to this? Only when you’re exhausted by breathing.

The question of why he dislikes reading presses into me like a fork shapes a raw peanut butter cookie.  An indent of
memory symbolizing something far greater, as if

it’s an indication that all of life is
Awry.

Breathing under water
is life threatening.

Please tell me there’s no one at the door, when the little fury of a dog growls
to a supposed intruder.  My heart rate speeds up, just like it does recurrently
nowadays.  Almost everything makes that muscle race.

And even as I lament the loneliness
I am glad it was just a passerby and that they kept walking.
Others are going somewhere
as I look out the window

desk bound and writing.
Breathing under water, alone.

Full disclosure: I borrowed the phrase of “Breathing Under Water” from the title of Richard Rohr’s book Breathing Under Water: Spirituality and the Twelve Steps which is sitting on my side table. I have not read the book but the phrase leaps out at me today.  The book was recommended by an old friend. 

Life Begins Again and Again: Seeing the Good in Depression

“The words spirit and inspire both derive from the Latin word spirare which literally means to breathe. These emotional highs and lows that we experience are just the natural breathing process of our spirits.” 

The Rev. Marcy Ellen, author of The Soul Truth: Reflections for the Waking Soul

Yesterday I wrote about what depression feels like and how much I hate it.  I’ve done that a lot perhaps even dwelling too long on the negatives, pain and grief.

Today, I’m reflecting on that. I found myself telling Tom, when he asked, “Yes, when I smile I’m forcing it, if not technically faking.  Fake it till you feel it,” I answered in a text.  Even he was surprised by my statements. And that got me thinking.  What about a positive post?

So this is about how one accepts the positive outcomes of depression. What are they? How do we grow from this pain? Six ideas.

We must face the things that might have made us depressed.

When you are clinically depressed, it is difficult to process reality well or consider clearly what might come of being sick. Surely there aren’t positive outcomes?  It’s likely you’re not thinking about how you might become a stronger person through the experience.  But I have learned that if you are willing to continue the hard work of therapy good things do eventually come.  I can attest to this in my life time and again.

For me, two good outcomes of depression and therapy are the growth that comes from self-discovery and  forgiveness. This only happens by facing your pain squarely and accepting your past, then working toward forgiving yourself or others.

It is only by looking at yourself very directly as if in a mirror and seeing in your own pain—your history and the toll it has taken on your weary face and in your tired eyes—that you can begin to move forward.

My depression often returns (the really bad stuff) when I start thinking that I’m responsible for things, that I’m in total control of the outcomes of my life, my family, my past and my future. Ironically these are things that are usually quite out of my control.  My perfectionism, my rigid thinking, and my acting like I am god all stems from a false belief that it is all within my control.

  • If I were a stronger, healthier or better role model and mother, “less depressed,” then my children somehow would not struggle.
  • If I had been a stronger child, more resilient and confident, I would not still be fraught with the outcomes of my father’s raging and abuse.
  • If I’d been less weak, sad and lonely, then I would not have become dependent on alcohol.

And on it goes, with wrong thinking about situations that were for the most part outside of my human control.

In my right mind, of course, I know that this is ridiculous thinking.  But depression does not allow the right mind to prevail, causing maudlin, senseless, sloppy and wrong thinking to rise to the surface and muddy the waters.

I’m so grateful to have been paired in life with a partner that is a frequent encourager, confident in his own ideas enough to sit me down, time and time again, and tell me squarely: That’s wrong thinking.

Through reflection, stillness and rest healing comes. 

I often guiltily spend time in stillness and reflection.  My life as a SAHM allows for this choice we have made for our family.  But my heartache and self-doubts make me wonder if I should be doing something more. True “work”—earning an income, being a breadwinner, and modeling work outside the home as a woman, something I believe in strongly.

I had to accept that a part of the reason I don’t “work outside home” at this point is that I need spaces of stillness in order to continue to heal.  My psyche is bruised. Spiritually I’m still dysfunctional.  I need space to heal, to pray, to listen, to become aware of and open to the Spirit.  I still wrestle with “Why me and not others? Why do I struggle so with depression?  Why am I privileged enough to not have to work?” My brain always asks.  For now, all I can do is accept how fortunate I am to have a partner who can provide for our needs.

Take the wide open spaces, as a Season to Heal.

When I worked full-time I was driven by fear of failure, insecurity and a need to build my own domain of responsibility.  The more I accomplished, the more they threw at me and I ate it up, loving the affirmation and the challenge.  If I’m honest I was motivated by conquest and power more than anything else.

Stepping away from that was not a choice to be a SAHM it was a choice to not work there any longer.  Over the years, as I have lost that part of my identity, as you can imagine it’s been hard.  I have always needed and wanted work—to fill me, even fulfill me.  

A part of the healing has been accepting that I’m okay without that part of my identity.  Yes, I write, and enjoy the expression of my soul and mind through photography but it’s not a paying full-time job. I have always written it off as lesser importance.  Finally, okay not finally but for the most part, I accept myself and that means that I can face those monsters of purpose and identity.

I’m not there yet, fully healthy.  My identity in Christ, my value in the kingdom, my desire for accolades, and attention, and applause, still live inside me.  I can say that things are headed in the right direction.

We can heal by asking why we were led into this spiritual recession.

Marcy Ellen suggested the question.  And this sort of question is helpful to me. I’ve never considered my depression as a spiritual recession and it’s a challenging idea.  It reminds me of the spiritual seasons of the book of EcclesiastesSp Chapter 3.

For everything there is a season, and a time for every matter under heaven:

a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
a time to kill, and a time to heal;
a time to break down, and a time to build up;
a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
a time to seek, and a time to lose;
a time to keep, and a time to throw away;
a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
a time to love, and a time to hate;
a time for war, and a time for peace.

ECCLESIASTES 3:1-8

[hope]

By accepting the seasons of living, we can be comforted. Especially when some seasons contain suffering and pain, we can know that it leads naturally to a season of healing and growth.  If we do more than simply endure it and fully accept, we can appreciate the ups and downs, leading to a deepened time yet to come.

Life can be outrageously difficult, “A wild and mesmerizing melody,” says author and Benedictine sister Joan Chittister, one of my spiritual mothers, in her book For Everything A Season. “We can go with the flow (of life) or we can resist it all the way to the bitter end. We can learn from it or reject it completely…Life is a relentless teacher.” p. 154.

The truth of this life is that sometimes we’ll struggle and at other times we’ll thrive, even dance!  This is hard to believe when you’re depressed.  But the thought fills me with hope.

And I believe hope is what eventually heals the depressed, if it is not total healing at least something good. Whether it is through God’s healing or a therapist’s genius. Perhaps it is a husband’s quiet truth spoken over two decades or a friend’s frequent kindness. Or other forms of healing.

Hope spoken aloud and believed is the path to healing, and it is the way forward to a season of laughter and dancing.

I believe these seasons of grief, with tears searing warm salty pathways in my soul, will lead to building up and healing, to days other than this.  As Chittister says, there is no such thing as a meaningless moment.  It is all important, teaching us, molding us, chiseling our souls, shaping us into a person of compassion and joy.  “Who is the happy person? Those who have survived each of the elements and found themselves to be more human, more wise, more kindly, more just, more flexible, more integrated because of having lived through that period of time, that moment of definition, that phase of survival, that streak of chastening awareness.” p. 156, For Everything A Season.

Awareness and acceptance are all. 

Accept your lot, even while you strive through self-care, perhaps medicine and spiritual guides, and time, to heal.  As we stop fighting our life, we become aware that each season is meant to teach and force us to grow and grow up.

This season of depression is an opportunity for me, if I am willing to be still and listen.  I will sit in the quiet of this moment and lean in, for there life begins, again.

{Chasing the Light}

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Writing about sobriety puts a pit in my stomach

today.
I am sober

but many days this doesn’t by implication mean happy.  Getting dry

isn’t a formula for bliss.  It is only a pathway toward
discovery.
When I was a drunk I didn’t feel sensation – there was mostly

emptiness. 

I didn’t feel the ache deep inside me, I was smothering it with gin, or wine, or 

vodka. 

These days, I feel all my pain. My skin hurts of it sometimes. 
It’s discomforting to be miserable, but important

that I can feel and know I’m alive.

The most important thing I can say today
is that I’m no expert in sobriety.

I am a Vessel

(the capitalization is important, because I AM ALIVE)

containing my story.

Life is only lived one day at a time. I cannot forget the past but I can forgive.

I’m writing  today about how my sobriety is like Chasing the Light.  Find it at SheLoves magazine.

For those that don’t read me regularly, there are other things I’ve written about my sobriety here and all over my blog.  The heading above are quite helpful, I hope.  Or just search for a topic.

Grace & Peace friends,

Melody

The Tale that Cautions: I was a Drunk

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I write down words.
I was a drunk.
It hurts still, the heavy story bulges in my heart.
Knowing it’s true, that’s one thing.

Going back
to the vomit and need and empty
ache
the desperation
sits heavy with me again
all day.

But in writing comes a slow redemption.

My words
are a gift:
the tale that cautions.

If you are there, broken

believing that you can drink away your fear

come home.

Home to the place in the crook of the rocks,
where the eagle wings of God cover and protect.

Come home, beloved because.  No one
is too far gone into addiction, or into any other ugly dark thing
that Jesus’ sweet, mystical

life altering LIGHT fails to shine.
He weeps for us, whispering

Beloved come home.

An Ode To Joy: When Chasing Significance, Ministry, Motherhood, & Alcohol Isn’t Enough

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My daughter thinks she Knows My Dreams, she pushed hard recently trying to get me to admit them. Telling me “Go to seminary and be a pastor that writes, mom. That’s what you want. Just do it.” It’s so easy for her to say, I think to myself, with my incessant dissatisfaction and oh so many fears.

I think to myself: I’m stuck. I’m not worthy. I’ll never Be.

First came sin.

I mean we’re all sinners for sure, but the home I grew up in, I never met Jesus. I never knew Grace.

I didn’t know Jesus who is the Lord of the Universe and Hope for the world, that my Dad was always talking about.  I couldn’t believe, not for decades, that I was loved and that if I were the only Blessed Sinner on Planet Earth, Jesus would have died that grizzly death, for me. No Way.

Work Harder.

I have lived day by day, believing that if I could just be A Better Person.  If I accomplished that much more than other people, worked harder, worked longer, worked better, then, I’d be okay. And so for years that’s what I did. I worked and worked and worked, and I lived a lie.

I was never okay. I was always terrified.

I was a mess inside, deep down where you cannot admit working at a Christian organization that you’re not sure that you ever believed.

Motherhood.

So I quit all that, thinking Being a Mother is noble (enough) and even a very good thing to do.  I mean, who doesn’t find meaning in motherhood?

Never mind that I just wasn’t ready to be at home.

Too Broken Up Inside, Not Even Knowing Jesus and With a Hole in my Heart, I quit work in ministry for all the wrong reasons.

Then came Despair on a Colossal Level.

Was I ever unprepared for the depth of my anguish. For the loss of meaning without Work. The hole in my soul was frantic with fear, day after day, still.

I thought to myself I must miss My Important Work!  All those years of Chasing Significance and Feeling Important, all that had made life meaningful in the past was gone.

Stripped Naked, the rug pulled out from under me, I fell hard; I fell flat.

Major Depression.

Depression hit just as I was starting to meet the Jesus Everyone Knew and Believed in. We were now attending a lovely church that ministered to my Broken-down Heart.   Just as I began to learn and study scripture for myself.  Just as I was learning that no matter what things I did or didn’t do with my life, I was loved and okay.  Just as a little of that truth sank in,

I slid down into the darkest pit of misery and hopelessness and despair. A place So dark, so bleak, so heavy that I was surprised by this new level of unhappiness.  I never knew that people could feel that lost. (I wrote about that in Not Alone: Stories of Living with Depression.)

Broken by a life that was bereft of meaning, tired beyond comprehension with three babies in diapers, bored by being at home, dissatisfied with my contribution to the world, rejecting Grace still though I had begun to understand it intellectually, then came drink.  It was a respite in the beginning, an oasis.

Alcoholism.

As the years went by what had been a brief escape, a place to go when all else seemed

Worthless, Hopeless and Endless,

I drank.  And drank. And five years passed, and I was

Work-less, Meaningless, and soon a Fallen Down Drunk. I was addicted.  And working through the Depression and All Of The Above, I finally heard the

Sweet

Whisper

of the Spirit.  By this time I knew a bit more, I believed in the Grace of Jesus and God broke in and confronted my

Cycling Toilet of Shame, the hole in my heart leaking pain all over the floor, and

my F E A R.

An Ode to Joy.

A decade has passed and I’ve been sober almost five years.  I’m still

a colossal addict even sober, who wakes up every day on the verge of an existential crisis.  Deep, DEEP within, I crave significance. I crave making a meaningful contribution to the world. I long for Joy, real Joy.

Even now, listening to the mystical, providential, sweeping Spirit of God who Speaks and Holds me every day and quiets my frantic heart, that says:

{Just Be. And wait and Trust me.}

The surrender daily is bittersweet. Because I still don’t know What I’m Doing with my LIFE.  This poverty of spirit within me breaks my heart; I feel I betray Jesus in every moment that I’m

fearful, restless, dissatisfied, and confused.

Because unlike what my daughter believes, I don’t know what I am to DO, more than

Just Be. And so, I wait.  And in the waiting, I am transformed.

A Bad Poem About My Sobriety

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SOBER.

Antonyms: alcoholic, drinker, drunklush, souse, wino

I’m Sober today. But I’m clutching at it. And not contentedly. Control is an illusion. I’m powerless, that I can confess. Today, when the whole thing, my duct-taped heart, feels like it’s falling apart and I’m heart racing tired, knowing I should never get.this.way. I think, “If I could I’d smoke then, … What?” But the broken down lungs no longer cooperate. I want a drink less than a smoke today, which is weird when you think about it. Alcohol does help you forget, for a while. There’s not anything to compare with the high of tumbling down out of your head, out of your Frantic Over Thinking, out of your heart, Bursting. Nothing like it. Of course,I’m sober and holding.on.tight to Teetotalling Me. Because even though I’m Scared, and Sad, and sitting here alone, feeling all kinds of Awful, I know

I chose that,

And now I choose this. Yes, I choose Sober every.day.

Other things I’ve written about my five years of sobriety, see My Alcoholism & Addiction.

Free To Love One Another or Afraid to be Free?

“if you loved me you’d let me die…”

I went with a reluctant, heavy expectation to the Maundy Thursday service. My child’s words ringing in my ears. 

My need was great.

It hit me, sitting there.  I was in the middle of the Community of God, but felt utterly alone.  And it was all my fault. For I have built up these mammoth walls around myself, so high that I sat there,

Alone, Weeping in the middle of the Community of Believers.  Some in the crowd of hundreds I know, though most were strangers, I had no idea where my friends were sitting.  I sat alone.

I fled as they began the Eucharist.  I was still in the pain of just moments ago, dealing again with the rivers of sorrow carved into my soul over the last year, it was all catching up with me.

How difficult it has been, and that raw emotion was sitting close, heavy, the madness of my child’s mental health situation, an invisible dagger in a wound that I walk around with these days.

Then suddenly Old Regrets began replaying, again and again in my head—my sin and guilt, my humiliation. I have made so many mistakes.

Even after almost five years of sobriety I still haven’t forgiven myself for becoming a drunk in the first place. I am

clearly not willing to receive the freedom of grace and forgiveness for being sober today. That would take a level of courage and humility that I don’t have, at least not yet.

I am clearly still unwilling to admit how little control I have over my life’s circumstances. Sitting there, facing the courageous, loving sacrifice of Jesus, I couldn’t bear it. I fled.

I sat down in the darkened hallway entrance in-between the lobby and the sanctuary  hiding from the Holy One, now I was really crying and embarrassed at my lack of composure.  When just as suddenly it occurred to me – Jesus experienced every human pain—even mine, even my child’s.  (And much much worse.)

And I cannot run from Jesus because no matter how far I flee, he’s there beside me in this moment of anguish.

I have learned.

Listening to your places of pain as a believer in Christ is both mystical and sacred—attending to the Soul’s Ache. It cultivates the depth of understanding that can only come when we slow down and feel.  Although last night I was running away, in general  lately, I’ve been listening hard, in good ways  … And what I hear, finally has been a discovery seen through my photographs …

for a long time I’ve been on the inside looking out at life.

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This has built up an inner turmoil that requires sorting and reconciling and answering this question: Where does all my fear come from?

I’m not petty but I get insecure,  Still, I feel sincere joy at others’ success, and friendships, and connections.

All my life, I have felt alone.

I just don’t think I deserve that sort of thing: a Community who is Free To Love One Another; it’s too beautiful, too holy, and too wonderful to experience the hospitality and community of people. It’s a blessing I’ve never felt worthy of, and I have my bag full of excuses and reasons: I’m too broken and useless, unwanted, undesirable, and therefore, I deserve to be alone.

Even here.  Even now in this Holy Place on Maundy Thursday with hundreds of people around.

And worst of all, I cannot sort out if I made this happen, this Place of Lonesomeness.  But I think I did.

Henri Nouwen expressed so often in his writing and often lamenting:

Even as we need solitude—I know I crave it, seek it, relish it, because it is where I listen for the Spirit and learn—when I finally poke my head back up into the world (go on Facebook or something) I realize that the world went on and people have enjoyed one another  suddenly I feel rejected.  And Alone. And the heartache and feelings of rejection that come are unbearable at times.

Sitting there last night physically alone but in the presence of hundreds of Christ followers, knowing the Saints of Old are there too, with Jesus, surrounding us.

—I laid the last six months down.  Months of being wrapped up in caring for both a sick child and my aging mother. Months of fear over lack of solutions.  Still knowing we don’t have them.

— I laid down my recurring depression which feels like my personal screw-up, a failure I cannot conquer.

— I laid down the isolation and loneliness that comes from shame and fear of rejection by others.

—I remembered all the good people that have reached out to us, asked how they can help and faced my confusion over not knowing what to say.  How many times I said, “thank you but no, we’re managing.”

—I accepted that I don’t know how to receive from others, whether it is because I don’t feel like I deserve it I wonder?  That just might be true.

Jesus’ mandate of Maundy Thursday is a challenge to us to love as we have been loved BY HIM.  Last night, shattered and broken, flooded with all my regrets, I just sat by him and knew, I don’t have to have the answers.

I don’t know how to let people love me.

In Hebrews it says, along with Faith, one must believe that God rewards those who seek him.  (11:4-6).

I’ve had enough looking out of windows, watching others live joyfully and only dreaming of entering into Community while refusing to risk, fearful of the messiness and imperfections of humans.

Jesus said: Love one another ya’ll!  That is so hard to do when you’re on the inside looking out.  When you’re so afraid of being hurt that you continuously push people away.

I heard him, there, Jesus said to me:  

Stop turning away. Love as you are loved, enter into hospitality, healing, wholeness and love—this sort of devotion is made up of my compassion and hope!  There’s no fear when you are abiding in me.

If we allow it, the power of fear dominate us.  What others think of us, fear of failure, fear of intimacy, fear of God, fear of ourselves and what we might actually do for him, even  fear of success.

As Nouwen said, “All our thoughts and actions proceed from a hidden wellspring of fear … but we were loved, before we were born we were declared BELOVED, and that should make us Unafraid.”  

We can walk through the world Free To Love One Another.

—May it be so, friends, I pray.

The Writing Life, the Power of Voice

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Life is pathways that become our Story; where we meet the Holy One and God renews us.  These realities run parallel to one another, making life unbelievably complex.

I am a woman, a mother, daughter, and sister while being a life-partner and friend.  And I’m a writer, a creative photographer, a poet, bringing logic and imagination together here, all which engender Me–this follower of Christ. I am also a sometimes runner, forever an alcoholic who is sober with gratitude and Grace, I am so many things.

I’ve been thinking a lot about God’s hand all these roles and trajectories, this my first year of being an intentional writer, finding my voice, my story, my purpose.

For me, one pathway has been as a stay-at-home parent and homemaker, a role I haven’t liked, more like suffered through, but that’s a part of my story of resistance to what is.

Another part of my story is working solidly on perfecting writing as a craft, including relentless reading and writing; finding and accepting my style, my voice, which is different from others, but these are the ways and words that God puts in me. Again, I resist this discipline. 

I’m also a person drawn to studying scripture and this year I’ve been rethinking How I read the Bible, learning the big Story of the Bible, reluctantly accepting both the patriarchy of organized religion, and the most incredible fall-down-on-your-knees awe for a good and loving God.  Time and again the stretches I spend, the more of a contemplative I become, brings a craving for the quiet whispering voice of the Holy One. I have sought the life of the Spirit in new and ancient ways. This is discipline.

Another path I have been on is learning what it means to be a woman in the evangelical church and being healed; coming utterly unstuck from years of bitterness over women’s roles.

I was feeling ignored, unheard, and even unimportant – lacking a voice, while being gently chastised for being so outspoken and for clinging to Feminism.  I was simply keen to talk with others about their experiences as women.  I felt alone, except for some community I found online.  Writing “Why I Stay” (as essay in Finding Church by Civitas Press) brought a healing that I couldn’t  have experienced any other way.

Being at home, being a contemplative, being hungry for the Bible, being a women, being a writer, I have had years of feeling very alone in all respects of my spirituality—Joining Redbud, I experienced the affirmation and community of women. It is a place of healing, growth and affirmation for me if I allow myself to enter in.

More than a year ago, at a time when I was crying out for my life’s purpose (or even just a job) what I wanted was to believe that my life could make a significant impact. I was challenged by my husband and a pastor friend to write, ahem, TO BE A WRITER as my vocation.

I remembered all the others over the last year or two, and over the course of my life, who affirmed this in me. I was full of arguments “I don’t know how.  And you cannot just do it. You need a plan, a proposal or idea for a book or two, and connections eventually to an agent or a publisher.”  This was more of my resistance.

But I also knew, before all those lofty goals, if you want to be a writing you must simply write—write often, write everything, write it all down learning to collect words and ideas, putting them together in your individual way, finding your voice.

I have learned this year too, that you must occupy your own Story and portion out your life experiences with care and discretion.  You will be exposed and vulnerable, and yet you’ll learn to trust yourself and your story to others, as you engrave your story on the “page,” sharing it with a community of readers, it deepens your character.

There is an excavating of the soul as you stay vulnerable and open to the Holy Spirit, to evolving in your faith journey, to sighting places where God’s work in you—and God does and it is the most miraculous, deeply challenging thing. 

There will be times of feeling abysmal, but always the promptings and the difficulties that seem to come are a part of life and if you allow them they will be your writing life. 

Writers must grow!  Lean in to your troubles, to your pain, to the heartache and write it all.   This year of intentional writing has been one of the more difficult of my life and yet, I thank God for the panics, the gaffes, the worry, the heartache and the pain.

Even as I often feel alone in a desert of fear and solitude, and worry that perhaps my writing will be forever done in obscurity, I know that God doesn’t ever turn away from me and my story.  The story still matters with or without the accolades. If you believe that you are on the right pathway.

This writing life has become about remembering and living My Story, no one else’s, and acknowledging the power of God in Me.  Believing deeply and knowing with certainty in the midst of heartache, that God is good, and God is Present and God is okay with the fact that I’m quite imperfect.

And as each of  these paths run parallel, of being a writer and living this imperfect yet Spirit filled life, the challenge is to not allow the writing to overtake the emerging  of your Life Story.

I cannot let my writing out shout the Holy Spirit’s whispering and the narrative of scripture’s truths and all that God is doing inside me.

This is the tension filled place of living the writing life, which is less a place of perfection and more a place of being perfected into the image of God.

The writing life does this in me.

Calm Down and Breathe

039-20120504_0154I’ve learned something profoundly important about myself.  I thrive off difficulties.

It’s a tendency of addictive persons. And though it’s not all bad to have this penchant, it can be bad.  There’s good too, to be into problem solving, endlessly considering three steps ahead, to be that type of person that is wondering about the options, potentials, and liabilities for every scenario.  Not all bad, no, but exhausting.

It’s not all bad except when it takes over life and you find yourself a bit like a chicken with its head cut off running and squawking about the sky falling—it is vulgar and disruptive and fruitless, and it’s erratic.  Hard on everyone around you and utterly unfaithful to a God who is in control of all things.

Yesterday in so many words, we were told by an expert psychologist (one of the best in his field)

to just stop it, already! Calm down and breathe.

Be in

this moment. 

To accept and surrender to right now.

At first I looked at him in disbelief. This guy is supposedly the expert and he’s telling me one of the simplest ideas.  BE PRESENT – with your life, with your kids, with this minute.

This is intense for a doer like me, I’m a problem solver.  I feel calmer exponentially calmer from such a modest and unpretentious idea.   ACCEPT THIS MOMENT.

RIGHT NOW.

For months we’ve had a few big problems in our family that we have been trying to solve.  It’s no secret that I’ve become frustrated, consumed with confusion and anxiety, allowing despair to take hold.  This is who we are, I thought, Tom and especially me. We project out to the future and come back and cannot visualize it working out.

But we cannot project good outcomes.  We cannot resolve it.  We cannot solve it.  We cannot think our way out of it.

Partly this is not trusting God.

Partly this is simply fear.

Partly it is that we believe we have control over the outcomes of our lives, and more importantly no matter how much we say that we don’t think so intellectually, we think we have control over the outcomes of our children’s lives.

Suddenly I see that we cannot control the outcomes of our life even as we work hard to be better people, learn to be better parents, strive to be better community members, even as we do, make, inhabit, create, prepare, plan, teach and attempt to control who our kids become, we are challenged to accept what is.

He said, it’s okay.

No, my mind wanted to say and I did say to it’s a mess, it’s falling apart, it’s out of control.  We’re in big trouble.  We cannot manage.  We don’t have answers.

It’s okay.

He just kept coming back to it.  It’s okay, what is.  This is the state of things. It’s okay.

Our current circumstances are hard, some of the toughest we’ve ever faced.  But right at this moment, still high from the clarity of the simple truth of yesterday, I see.

If we take life minute to minute, moment by moment, I’m fairly certain we can bear it.

Just now, right now.  Only this moment.

Stop projecting three steps ahead, three years ahead … and it’s a sweet surrender!  There’s a sense of less straining, less fear, less need for control and more of getting out of the way for God being God.  I’ve talked a lot of late about surrendering to God but haven’t known how.

We do it right now.  This is the only moment we can surrender and then we’re free.

Ask yourself: What’s going on right now?  What are you accomplishing in this moment by worrying three steps ahead?  Not a thing.  Why not be here?  What’s to be solved by imagining the worst and best outcomes?  What might happen if you just stopped?