Tag: Not Alone

{My Silence, Depression’s Lies, and Faith}

me eye

I LIVE

depression is a liar wailing. it hates you as much as

you

hate

it.  and
you know, you fear
eventually
the battle will be won.
you may not be

the victor.
still you will fight 

the raging storm inside your brain.
to stop would be suicide.

life goes on, you cannot stop
for Love remains. those that depend.

it’s on you
to hold on.

now it’s not always

that bad, and why people get confused. i thought
you were depressed? you look so good. 
i thought you were depressed? you’re joking around.
i thought you were depressed? then

you pull back the curtain,
to give them a glance at the snarling beast and they’re quiet, momentarily.

to hold on means to be misunderstood.

flat doesn’t mean you’ve stopped loving.

though you’re so weak most days you cannot pull your leaden limbs out of bed this doesn’t mean you’re lazy.

afraid of people, sometimes terrified yes but this doesn’t mean you want them to go away.

depression is a snarling threatening beast.
weakening,
lying,
pestering,
oppressing.
today and every day

still i want you to know i welcome life even with depression.
I want to Live.

It has been a while since I wrote. Over the summer I was working on an essay for inclusion in a book. I’m really excited about it and do hope for its acceptance. I was studying like crazy, learning about PRAYER, which is something that I have been decidedly agnostic about. Full admission I’m not sure I really believed in the idea of changing God’s mind. This thought has eaten at me over the decades that I have believed and the years that I have attempted to live this life of following Jesus. That is a bit of what my submission is about and what I learned.  Prayer for me is this leaning, keening toward a loving waiting God. If it isn’t published I’ll show it here.

I realized recently that I’ve slipped. Depression, something that I’ve wrestled with for the twelve years I’ve been not working outside the home. There were moments and even years when I was free of it. And after a full year depression free I went off my medication, feeling strongly that this might be what had caused my inability to cry.  Thinking I was ready.

Imagine, nearly two decades of no tears.

I was a crybaby once, super sensitive to the nuances of other’s emotions (still am that to be honest) But I hated about myself the falling to pieces at a stern look especially from my father. I’ve always perceived crying as weak. This became something that I learned to control. And I got so good at it that when I went on Effexor many years ago tears completely stopped. I became incapable of them. It was a different kind of flat, and eventually I longed to cry.

I’ve written about that dam opening up, sometimes embarrassing me in public but I relished it.

My heart changed shape, from a stone to something more resembling human.

Recently, I realized that I must start again on medication because I’ve slipped down into a pit, a quagmire of dark that I’m unable to pull out of on my own. Not exercise, not diet, not prayer of others, not encouragement and support of my husband, not a new amazing therapist nor a kind loving community of friends could convince my psyche to shake this off.

It felt like failure, it felt like defeat, it felt like a huge lack of faith in my life, but I knew it was bad, and I feared what might happen if I didn’t do something and quickly. God only knows where things would evolve to and considering that this has been the most challenging two years in our twenty years of life together, Tom and I, as parents and for Tom as a business owner, I just knew.

So here I am. The black dog is nipping again at my feet, I’ve got helium in my brain and sand in my veins, which is a trip. I’m hoping that I’m gonna be okay.

Stigma with mental illness is one of the main reasons I believe that most depressed people don’t get help. I’ve experienced it even as many people affirm my courage to speak out about my experience. What will it mean for future employment? If I’m honest how does this stigma change people’s willingness to have me serve at church?  What are people really thinking?  These are just some of my fears. But that voice is a part of the lie and I cannot worry about what people think of me.

I know that God made me a truth teller, made me a writer, and made me the way I am for a reason though I cannot perceive it at this time. And I live every day believing, hoping and praying that I will one day be healthy – er.

But, my true admission is that if this never changes, if I struggle with this Achilles heel to my death, God loves me. This acceptance of myself is important and I’m longing to receive it fully.

Thanks for being a reader, for following this path with me if vicariously through the written word. And in my “real life”, those that have told me they read, I thank you for loving me, anyway.

Melody

I’ve written tons about this topic.  See the tab at the top of this page for more of my story.

Starting Again, Come Monday

 

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“Any idiot can face a crisis; it’s the day-to-day living that wears you out…”  — Chekov

It is the today, yesterday,
and tomorrow;
the calamities converging
into a sucker punch, so that my ears are ringing,
bumping and bashing back and forth,
I’m wobbly. I’m done.
 
My heart hurts,
my body even hurts from the
Dogged Fiend, Depression that has settled in deep in my bones
for a stopover from hell,

Sandbagged I’m plumb worn by this life and this is day-to-day.
oh, I know others have it much worse but this
is enough for me.
 
This isn’t about winter, this isn’t about
seasonal anything.  This is
the simple fact that life
ain’t magical. It’s Friday, and
I quit.
Sure, I’ll start again Monday with
Hope,
and Steadfastness
and Steely Resolve.
I’ll start again, come Monday. I’ll be okay

then.

{Ten Thousand Tears}

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My tears are welcome.

I see them splattered, dried on my glasses as I peer out the window into the wintry, cold, gray, foggy morning;

tiny specks on the panes of my eyeglasses.

I wipe hard at these dried salty witnesses.

They are a record of my sodden heart.

Ten thousand tears come raining down.

The soil of my soul is softened.
Broken apart by tears, which took forever to reappear.  Though I fear

that I cannot stop them, deep down I know that they are what keeps my heart growing.

Soil ready for love, open

to the community of believers,
to grace,
to healing, forgiveness and new life,
to hope.

My tears, such an old and forgotten notion

for me.

When I was a child I pinched my eyes closed to reject my weakness, my torment as I was hollered at by a daddy that

didn’t know

better.

I closed down my heart;

it hurt too much to feel bad all the time.  So I told them, you aren’t welcome here.

And my heart and soul slowly turned

hard as stone.

Today my tears rain down though I fear them, they make no sense

their intensity, they make me vulnerable,

they make me feel weak, even when I know this

is

wrong thinking. But it is true now, I cannot protect my soft heart, sodden and murky, saturated

still,

My tears, they are here to stay I hope, welcome.

MHH

I’ve lived with depression, at some points melancholy as a part of my “personality” for much of my life, but it only became clinical major depression about ten years ago.  A variety of things came into play and I fell into a dark, frightening place. (I tell a little of my story in Not Alone.  I tell parts and pieces here on the blog — under My Story.)

But I have worked hard to face my mistakes and demons,as I did I began to heal and then had the strength to do the personal care that one must do who lives with this sort of mental illness.  

Though I am in a similar place today, depressed I know that I am a different person. I am different  “Spiritual Soil.”  I thank God for that picture that came recently from a friend’s teaching in Luke 8. I know God as I never knew God then.  I sense the Holy Spirit’s whispered truth of healing and hope. I have enough hope to believe the truth that I will heal, I will heal again even as ten thousand tears rain down.  

Much of my blog has been about my depression, beginning in 2001 which worsened through a series of personal and family adversities over the next several years (including the death of my father from brain cancer, during which time my sister and I cared for him in our homes). In 2005, when I became even more severely depressed, I was nearly non-functional, attempted suicide, and I was hospitalized for a while.  

In later years, I became a quiet, desperate drunk attempting to self-medicate and forget..  My drinking addiction grew worse and worse over the period of my depression, becoming debilitating by 2006 or so. This was very difficult for my husband and the children at a quite impressionable age saw me frequently out of control. They are now to the age when these things do impact them, though I got sober in July, four and a half years ago.  

These are not easy things to admit.  They make me feel damaged, weak, and if ever there was a stigma related to being broken I feel it like never before.  But it came to me recently, that I have to write my story.  I have to tell it, and let it go.  So that’s where I will go, to that place of heartache, depression, my experience with being a hard-core fallen down drunken mother and my cavernous personal grief about that, and interlaced in-between is Hope that I have found.  

So as much as I fear my own tears, I fear more the depth of my sorrow and grief when it I shove it back inside.  That’s what makes one depressed.  That’s what made me drink.

I know this is the next step for me, to sort it out  and live hard days, weeks and months of therapy, sleeplessness, and depression ahead.  

I am thankful for the everyday, tangible and incredible voices of love and encouragement I find foremost from my husband, but also from friends and family.

Thanks for all those that read and live this story alongside.  I know there are fellow sufferers.  I know there are others who have family or friends who descend into this murky, sinkhole of a hell and you cannot imagine how to help.  I hope that whatever I find in my story that’s redemptive will one day help others understand, find help, and live through it as you walk beside a fellow sufferer.

This isn’t over for me, my story isn’t written.  

Grace & Peace,

Melody Harrison Hanson

January 29, 2013

I’m Not Gonna Lie, I’m Depressed

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I’m not gonna lie, I’m depressed.  Not that I was lying before

when I pretended that I wasn’t.  Life is a silly game, and a beautiful dance,  It takes skill – to weather life’s storms.

(And we’ve been in a blow-your-mind-knock-you-down kind of hurricane!)

It’s a special skill to endure, to survive, to not

get

depressed.  Even for people who aren’t inclined, as my doctor so kindly said.  I’m inclined, thank you very much.  My mind and body, the know well the slippery incline toward this sink hole.

Still, no matter what I know, no matter what I am told, what I tell myself or read, or have in my head from doctors, the evil voices in my head say – FAILURE.

I’m doing my best.  I’ve walked fifteen miles this week and let me tell you it took me a whole month at least to gather up the energy to dust off the treadmill, plug it in.  To only do that.  Just to start, to begin again when I’m so damned tempted to give in to this beast,

the dark nights, the soulless thoughts, and the depravity which is my companion,

depression.

It’s a sinkhole.

Lordy, if there weren’t so many counting on me, I think I might collapse.  You see I don’t care about myself and that’s a big part of the problem.  I don’t care about me.

I live for others, mostly my kids, my mother, this house, and our life.  I know this is wrong.  And I’m not lazy, though the voices tell me I am.  I know money doesn’t equate success, or my value as a person, and yet still, I quake in my soul as I lie in bed, hiding away under the heavy down comforter, with quick glances at the clock.

4:30 am is too early to get up, 5:00, 5:40, finally dragging my sorry self out of bed.

I don’t want to get up.  I don’t want to take care of everyone.  I don’t want to be an enabler.

 And I am angry.  Angry to still have an adult child freeloading living in my house sleeping till noon.  Angry to have a teenager whose beautiful life is spiraling out of control into a major anxiety disorder.  Angry because my husband still enjoys things, wants to be with friends and in this case spends a few minutes of music making downstairs.  I don’t enjoy anything right now. I am angry that we cannot figure out what’s going on in my little boy’s brain. Angry that my teenager cannot, will not, does not read books.  Angry that everyone gets hungry, on schedule, three times a day.  I’m even angry that I have the space and freedom to go the three-hour doctor appointments with my mother up to three times a week. I’m angry about my priviledge.  I am so sick of being angry. 

This is simply part of the thermometer of my spirit telling me I’m

far gone, depressed.

And so, machine like, for a week now I have put on my workout clothes and the beautiful running shoes I earned this summer. I walk downstairs, set the machine to three miles, turn on the book of Hebrew, or Luke, or Matthew. and I listen for themes of Jesus seeing or hearing women.

I listen hard, I listen angry about this too, feeling that this is also something stupid that I accept, something about not caring about myself.  Angry that the Church pretends women aren’t fully human, made in God’s image, just like men.  I’m angry as I quickly jot a note on a piece of tape I’ve attached to the treadmill, looking for themes from the creator God, the Holy One.

It is a scribbled prayer,

Jesus sees me.

Jesus hears me that I’m angry

and depressed.

Jesus cares.

And people care, so many good people who reach for me.  Know me.  Care.  And I’m not so far gone that I’m oblivious or ungrateful.  And I’m not so far gone that I won’t get up when the alarm goes off and continue.  I’ll continue to pray, because the anger is the depression speaking and I need to know

what it’s going on and on about.  I know this — it’s not the kids, it’s not the so called problems, it’s not my  hubby (for sure). It’s not a friend sick with cancer, or a child with mental illness, or an aging mother, or an elderly neighbor being committed to a home, or the sexist church.

This is about me.  I’m not gonna lie, depression has come knocking. Now I have to listen.

Melody

Thanks, Jamie the Very Worst Missionary, for this. 

What’s changing, so that I can be writing!

This is such a busy time for folks with kids.  We are living the last month or so of school and for whatever reason my kids seem to teeter on the brink of things this year academically, spiritually, emotionally — this has been a challenging and demanding year.  With summer looming, there will be any opportunities to stick our feet in the river and less time to write.

I am thinking about that tension.

I’m starting to work more seriously on writing projects. As I listened hard at the Festival of Faith & Writing  and looked at my writing life and habits, I realize that I need to cut back on some things before I can ever dream of space to write every day.  (I know I have a lot to tell you about that experience, the festival.  We’ve been back a week and there’s been no time!)

Projects that I’m working on:

I am working on a book review of the book Eating Animals by Jonathan Safran Foer for The Englewood Review of Books and hope to do more of those, both for Englewood and other publications.

I continue to write for Provoketive magazine:  This included a review of  the book Resignation of Eve by Jim Henderson, a piece titled The Accidental Stay-At-Home Mom and others, but by far the most popular essay was The Voice of the Feminine.  That content is not repeated here on my blog  so you will have to pop over to there to read it.  I hope you will.

I am working on a short series of articles on “The F word and the Church.” (Yeah, that F word: feminist.)

I am really excited to hear that I will have some poem in a book about fear titled Not Afraid to be published around August, 2012 by Civitas Press.  (This is the same press that published my essay on Depression in their book Not Alone which is available now. If you know someone who suffers from depression this book may help.  I have been told by many people that it has been a good, honest resource.  I also have many pieces on my blog about my personal trials with the black dog of depression.  They are collected here. )

What I want to change:

One thing that I find to be soul crushing and destructive for me is Facebook.  Being at-home with such great flexibility to my schedule  I see that I allow many things to interfere with the “work” of writing and with spiritual growth.  Facebook is such a time waster for me.  I’m inherently curious, nosy kind of person and the fact that I can vicariously follow along other’s lives is bad for me.  That’s where the soul crushing part comes in.   It’s like high school insecurity all over again.  So I’ve been tempted to quit completely.

Image by JJ Pacres on Flickr

But at the Festival of Faith & Writing I heard over and over that writers must have online presence and following.  We have to nurture that and  be able to “prove” our popularity to a publisher.   But the flip side of that is that it is just not good for me!

If I don’t have time

to think,

to be,

to write and

to allow the Holy One to mold and move me (not really in that order.)

So I’m backing off of social media  for a season — except here.  I’m really going to try to do this moderately.  When I got hooked on Farmville (of all things — proves I can get addicted to anything!) I had to quit cold turkey and I did.  I don’t want to do that with Facebook because I don’t like being an all or nothing person.  But I’m going to try to limit my time there.  And set some writing goals for the next few months.  I look forward to sharing those with you.

Another thing that I learned at the festival was that I need to hone the purpose of my blog.  Mine has multiple messages and intents.  I have been known to write about:

  1. family (dysfunctional and otherwise.)
  2. God and devotion, faith and (dis)belief
  3. women in the church, feminism as a Christian’s option
  4. various justice issues
  5. my alcoholism and addictions
  6. my church – Blackhawk Evangelical Church
  7. poetry on all these topics
  8. prose on all these topics

Is there anything in particular that you come here to read?  Where do you see my passions and strengths converging in helpful ways?  Would you add more of anything?

Grace & Peace. Melody

AN INEXPLICABLE THING: Depression

Depression is real, very physically here and enigmatic.  After all this time it remains a mystery to me exactly why it returns.

Granted, there are a few things that I realize I do know, I actually have learned about the illness.  And so for the most part yesterday, I decided to fight because I know I must, even while still disbelieving that it matters if I do battle against it.

It hangs on me —  dead weight.  I go through the motions of my day because if I stopped … well, I fear stopping, getting off this track of ‘life’ would be worse.  I know that too.  It is good that I can cook, show up on time, think (sort of) and write these words. I can do homework-time, do rides here and there (they are almost a relief for they fill up the endless stretches of life being like this.)

I am microscopic fragment adrift in the vast universe, even while the phone is ringing. The irony is in feeling so alone while the phone is mocking me by ringing.   I cannot even will myself to pick up it up.  My mother is calling but I cannot face her.  I don’t have the energy to say what needs to be said.  Years of what is misunderstood smolders around me.  Facebook depresses me.  Why do I need to know who is friends with whom?  It only reminds me how alone I feel.  Grateful, shiny happy people depress (and inspire) me.  Why do some people never seem to struggle?

I hate myself in this moment.  Somehow I thought I was past this.  Past the sinking hole of depression but now I see that I am depression.

A friend says in an email:

“He [Christ] knows how we feel, having been rejected by the ones he loved most.  He would die again if only just for me (or for you).  I’ve also realized that “homesick” feeling is just a symptom of the spiritual divide between us and God.  Those feelings can be put to use to draw us closer to him, but we’ll never quite be home until he returns or calls us there.”

There is something crucial in her last few sentences, an insight that I must try to tease out with my tired foggy brain.  All my life I have felt alone – when I am totally honest.  It is not that I have been literally rejected.  People love me.  I do know that, when I am not so disheartened.

“Have you ever experienced the kind of friendship you speak of when you cry out (in your depression) that you feel alone and so unimportant?” my husband asked me the other day.

I think perhaps this longing is something I need to sit with – too often I am looking to others and to things to fill something that only Jesus can.

I have tried many things to fill that ache over the years from over work, to compulsive shopping, to excessive drinking, and at times a relationship. I know that I so fear that vast ache, that I preemptively withdraw before anyone can hurt, reject or let me down.  I defensively withdraw because I fear that this deep, cavernous place down inside me cannot be filled.    And then I am forced to face my terrible loneliness that only God can fill.

8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. — Philippians 4:8,9

In moments like this I know, that I know, absolutely nothing.   But a tiny part of my brain or heart understands what this means – to hold on to this Hope for that is the peace that trancends all understanding.

He is with us and wants to fill us.

But, “we’ll never quite be home until He returns or calls us there.”

Related articles

Truly Depressed People Scare Me

My neighbor, who is eighty-four, won’t answer me directly when I ask how she’s doing.  “Tomorrow will be better” is her reply.  It always amazes me that she never complains.  Not even when asked! And in my estimation she’s got some things she could.   She had surgery on her back last year for pain.  It didn’t work.  Now she’s home bound (not allowed to drive any more) and a few days ago, when we talked on the sidewalk, she told me she is suffering from “what you had Melody.”

Depression.  It is huge that she would admit it to me.  At least for me, the telling to others was so difficult! The feelings of shame and failure and personal weakness are overwhelming.

For two days since that conversation, that knowledge has ridden on my back everywhere with me.  It is heavy on my mind and heart when picking up my kids, shopping at the Goodwill for Halloween, chauffeuring children to church and back, walking the dog past her house morning and night, washing the dinner dishes at breakfast. I can’t stop thinking of it. Jeanne told me she’s depressed and I should know what to do.  But I don’t.

Should I bring her flowers? She loves plants.  A happy pumpkin.  A copy of Not Alone and tell her about my essay in there?  What should I do?  Experience does not bring knowledge of what to do.  Everyone is different.  And I’m so upset by the realization that truly depressed people are scary.  

That shouldn’t be — not for me.  I know what she’s feeling (as much as one can.)  I can picture her over there, in her darkened living room, sitting alone, unable to stand at the kitchen sink any longer because of back pain, or cook, or do any chores.  “The only thing that doesn’t hurt is sitting.” she told me last summer when I asked.

I know I need do something. Give her a call.  And I am afraid.

I think sometimes when we know someone is depressed we get overwhelmed by how to respond.  And so we don’t do anything.

I am here to tell you anything is better than nothing.  All a person really needs is contact with another human being.  How easy it is to forget how very alone one feels.

I will search for my lost ones who strayed away and I will bring them safely home again.  I will bandage the injured and strengthen the weak…”  (Ezekiel 34.16 NLT)

I am thoroughly glad to not have had a depressive episode for months and months.  So I can freely say that I am in a good place and I feel so grateful!  I recently had an essay published about my experience with depression called Hope Heals.  It’s published in the book Note Alone: Stories of Living with Depression.   

Whatever the outcome I will give her a call.  I don’t have to fix the situation in fact, of course, I can’t.  I just need to show her that she is not alone.  That someone cares.

Life is Work, Hard Work (but there is a ray of hope)

To want–to strive–to long for more is to be human. Isn’t it?

We are all on that journey of life, which for some comes so easily and for others, I include myself here, is work, hard work.

Jesus says in John 8:32 “the truth will set you free” and that I believe.  It is what makes me a believer.  The truth will free me from my constant desiring, striving and longing for more out of life.

But in the meantime it also can make you quite miserable don’t you think?

As Richard Rohr says, “Medieval spiritual writers called it “compunction,” the necessary sadness and humiliation that comes from seeing one’s own failures and weaknesses … Without confidence in a Greater Love, none of us will have the courage to go inside, nor should we. It merely becomes silly scrupulosity and not any mature development of conscience or social awareness.”

 

Desiring. Striving. Longing. It can become a burden.  And a weight.  And before you know it you are running from the truth, any truth.

What does that have to do with my nearly ten-year wrestling with major depression?  That experience made me into a different person.  I stopped running.  I began to face the past, the present and the future and admitted how scared I was.  I began working on my life. And it was hard work.

But I have become a different person.

I am more content and able to just be than at any other time in my life.  I once was filled with the pain of needing to prove myself, heavy with the belief that I had to be significant and do incredible things with my life in order to be loved.  I thought I was unlovable.   Instead, I am different and happy for the first time in … as long as I can remember.

  • I found my way back to Belief.  I know I am Beloved.
  • I am a more empathetic, genuinely loving and generous person with my time, resources and life experiences.
  • I am able to face my addictions:  alcohol (three years in July), cigarettes, shopping, work, to name just a few.
  • I have forgiven and I have been forgiven.
  • I have learned that in telling my story others are somehow compelled to grow.  It is almost as if knowing what I have been through opens up a place in others to believe that it is possible to be healed.

I took some time this summer to write briefly about my experience and it will be published in a book titled Not Alone — It has stories of living with depression.  The book is available for pre-order.   I hope it helps and encourages others who may suffer with this confusing and difficult illness of depression.

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From the book:

Depression is a very real experience for many people. The causes can be varied. Abuse. Chemical imbalances. Divorce. Rejection. There is no one reason that a person might suffer depression. However, one common theme is that it can leave the person feeling isolated and alone. Because of the stigma that is often associated with depression, people often remain silent about it, never knowing that the person next to them is going through the same thing or has experienced it in the past. Instead, they hide away, believing that no one understands, believing that no one cares.

In this book, the authors break the silence, boldly sharing their stories of depression.  Whether sharing how they first discovered that what they were feeling was depression, telling how they sought help for their depression or giving words of hope that depression can be managed, the authors all tackle the lie that you must suffer in solitude. With courage and honesty, these stories give a glimpse into the depressed existence. While you will not find a cure for depression in these pages, you will find a sense of community. You will find words of hope. You will find that you are Not Alone.

And here are links (chronologically and a list) to other things I have written here about my experience with depression.