A Bad Poem About My Sobriety

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SOBER.

Antonyms: alcoholic, drinker, drunklush, souse, wino

I’m Sober today. But I’m clutching at it. And not contentedly. Control is an illusion. I’m powerless, that I can confess. Today, when the whole thing, my duct-taped heart, feels like it’s falling apart and I’m heart racing tired, knowing I should never get.this.way. I think, “If I could I’d smoke then, … What?” But the broken down lungs no longer cooperate. I want a drink less than a smoke today, which is weird when you think about it. Alcohol does help you forget, for a while. There’s not anything to compare with the high of tumbling down out of your head, out of your Frantic Over Thinking, out of your heart, Bursting. Nothing like it. Of course,I’m sober and holding.on.tight to Teetotalling Me. Because even though I’m Scared, and Sad, and sitting here alone, feeling all kinds of Awful, I know

I chose that,

And now I choose this. Yes, I choose Sober every.day.

Other things I’ve written about my five years of sobriety, see My Alcoholism & Addiction.

Free To Love One Another or Afraid to be Free?

“if you loved me you’d let me die…”

I went with a reluctant, heavy expectation to the Maundy Thursday service. My child’s words ringing in my ears. 

My need was great.

It hit me, sitting there.  I was in the middle of the Community of God, but felt utterly alone.  And it was all my fault. For I have built up these mammoth walls around myself, so high that I sat there,

Alone, Weeping in the middle of the Community of Believers.  Some in the crowd of hundreds I know, though most were strangers, I had no idea where my friends were sitting.  I sat alone.

I fled as they began the Eucharist.  I was still in the pain of just moments ago, dealing again with the rivers of sorrow carved into my soul over the last year, it was all catching up with me.

How difficult it has been, and that raw emotion was sitting close, heavy, the madness of my child’s mental health situation, an invisible dagger in a wound that I walk around with these days.

Then suddenly Old Regrets began replaying, again and again in my head—my sin and guilt, my humiliation. I have made so many mistakes.

Even after almost five years of sobriety I still haven’t forgiven myself for becoming a drunk in the first place. I am

clearly not willing to receive the freedom of grace and forgiveness for being sober today. That would take a level of courage and humility that I don’t have, at least not yet.

I am clearly still unwilling to admit how little control I have over my life’s circumstances. Sitting there, facing the courageous, loving sacrifice of Jesus, I couldn’t bear it. I fled.

I sat down in the darkened hallway entrance in-between the lobby and the sanctuary  hiding from the Holy One, now I was really crying and embarrassed at my lack of composure.  When just as suddenly it occurred to me – Jesus experienced every human pain—even mine, even my child’s.  (And much much worse.)

And I cannot run from Jesus because no matter how far I flee, he’s there beside me in this moment of anguish.

I have learned.

Listening to your places of pain as a believer in Christ is both mystical and sacred—attending to the Soul’s Ache. It cultivates the depth of understanding that can only come when we slow down and feel.  Although last night I was running away, in general  lately, I’ve been listening hard, in good ways  … And what I hear, finally has been a discovery seen through my photographs …

for a long time I’ve been on the inside looking out at life.

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This has built up an inner turmoil that requires sorting and reconciling and answering this question: Where does all my fear come from?

I’m not petty but I get insecure,  Still, I feel sincere joy at others’ success, and friendships, and connections.

All my life, I have felt alone.

I just don’t think I deserve that sort of thing: a Community who is Free To Love One Another; it’s too beautiful, too holy, and too wonderful to experience the hospitality and community of people. It’s a blessing I’ve never felt worthy of, and I have my bag full of excuses and reasons: I’m too broken and useless, unwanted, undesirable, and therefore, I deserve to be alone.

Even here.  Even now in this Holy Place on Maundy Thursday with hundreds of people around.

And worst of all, I cannot sort out if I made this happen, this Place of Lonesomeness.  But I think I did.

Henri Nouwen expressed so often in his writing and often lamenting:

Even as we need solitude—I know I crave it, seek it, relish it, because it is where I listen for the Spirit and learn—when I finally poke my head back up into the world (go on Facebook or something) I realize that the world went on and people have enjoyed one another  suddenly I feel rejected.  And Alone. And the heartache and feelings of rejection that come are unbearable at times.

Sitting there last night physically alone but in the presence of hundreds of Christ followers, knowing the Saints of Old are there too, with Jesus, surrounding us.

—I laid the last six months down.  Months of being wrapped up in caring for both a sick child and my aging mother. Months of fear over lack of solutions.  Still knowing we don’t have them.

— I laid down my recurring depression which feels like my personal screw-up, a failure I cannot conquer.

— I laid down the isolation and loneliness that comes from shame and fear of rejection by others.

—I remembered all the good people that have reached out to us, asked how they can help and faced my confusion over not knowing what to say.  How many times I said, “thank you but no, we’re managing.”

—I accepted that I don’t know how to receive from others, whether it is because I don’t feel like I deserve it I wonder?  That just might be true.

Jesus’ mandate of Maundy Thursday is a challenge to us to love as we have been loved BY HIM.  Last night, shattered and broken, flooded with all my regrets, I just sat by him and knew, I don’t have to have the answers.

I don’t know how to let people love me.

In Hebrews it says, along with Faith, one must believe that God rewards those who seek him.  (11:4-6).

I’ve had enough looking out of windows, watching others live joyfully and only dreaming of entering into Community while refusing to risk, fearful of the messiness and imperfections of humans.

Jesus said: Love one another ya’ll!  That is so hard to do when you’re on the inside looking out.  When you’re so afraid of being hurt that you continuously push people away.

I heard him, there, Jesus said to me:  

Stop turning away. Love as you are loved, enter into hospitality, healing, wholeness and love—this sort of devotion is made up of my compassion and hope!  There’s no fear when you are abiding in me.

If we allow it, the power of fear dominate us.  What others think of us, fear of failure, fear of intimacy, fear of God, fear of ourselves and what we might actually do for him, even  fear of success.

As Nouwen said, “All our thoughts and actions proceed from a hidden wellspring of fear … but we were loved, before we were born we were declared BELOVED, and that should make us Unafraid.”  

We can walk through the world Free To Love One Another.

—May it be so, friends, I pray.

Calm Down and Breathe

039-20120504_0154I’ve learned something profoundly important about myself.  I thrive off difficulties.

It’s a tendency of addictive persons. And though it’s not all bad to have this penchant, it can be bad.  There’s good too, to be into problem solving, endlessly considering three steps ahead, to be that type of person that is wondering about the options, potentials, and liabilities for every scenario.  Not all bad, no, but exhausting.

It’s not all bad except when it takes over life and you find yourself a bit like a chicken with its head cut off running and squawking about the sky falling—it is vulgar and disruptive and fruitless, and it’s erratic.  Hard on everyone around you and utterly unfaithful to a God who is in control of all things.

Yesterday in so many words, we were told by an expert psychologist (one of the best in his field)

to just stop it, already! Calm down and breathe.

Be in

this moment. 

To accept and surrender to right now.

At first I looked at him in disbelief. This guy is supposedly the expert and he’s telling me one of the simplest ideas.  BE PRESENT – with your life, with your kids, with this minute.

This is intense for a doer like me, I’m a problem solver.  I feel calmer exponentially calmer from such a modest and unpretentious idea.   ACCEPT THIS MOMENT.

RIGHT NOW.

For months we’ve had a few big problems in our family that we have been trying to solve.  It’s no secret that I’ve become frustrated, consumed with confusion and anxiety, allowing despair to take hold.  This is who we are, I thought, Tom and especially me. We project out to the future and come back and cannot visualize it working out.

But we cannot project good outcomes.  We cannot resolve it.  We cannot solve it.  We cannot think our way out of it.

Partly this is not trusting God.

Partly this is simply fear.

Partly it is that we believe we have control over the outcomes of our lives, and more importantly no matter how much we say that we don’t think so intellectually, we think we have control over the outcomes of our children’s lives.

Suddenly I see that we cannot control the outcomes of our life even as we work hard to be better people, learn to be better parents, strive to be better community members, even as we do, make, inhabit, create, prepare, plan, teach and attempt to control who our kids become, we are challenged to accept what is.

He said, it’s okay.

No, my mind wanted to say and I did say to it’s a mess, it’s falling apart, it’s out of control.  We’re in big trouble.  We cannot manage.  We don’t have answers.

It’s okay.

He just kept coming back to it.  It’s okay, what is.  This is the state of things. It’s okay.

Our current circumstances are hard, some of the toughest we’ve ever faced.  But right at this moment, still high from the clarity of the simple truth of yesterday, I see.

If we take life minute to minute, moment by moment, I’m fairly certain we can bear it.

Just now, right now.  Only this moment.

Stop projecting three steps ahead, three years ahead … and it’s a sweet surrender!  There’s a sense of less straining, less fear, less need for control and more of getting out of the way for God being God.  I’ve talked a lot of late about surrendering to God but haven’t known how.

We do it right now.  This is the only moment we can surrender and then we’re free.

Ask yourself: What’s going on right now?  What are you accomplishing in this moment by worrying three steps ahead?  Not a thing.  Why not be here?  What’s to be solved by imagining the worst and best outcomes?  What might happen if you just stopped?

I’m Already Drowning

SUN_SLIDES_LYR_MHH_10-11 (96)The noise of him rising wakes me, suddenly
aware of morning.  I must have slept, for I am now fully awake.
Before any awareness of the day
a familiar dread pounds inside, stomach lurching.
Life’s burdens stream in, pooling around as the bed floats.
A Swelling river of tears, and fear and heartache.  I’m already drowning.

He’s rushing to work because work put him to sleep, kept him dreaming
and woke him.

All of life, lately is spent reeling and the current
is upstream, I’m grasping
at some kind of Hope, any kind of goodness,
holding on to the bits of sweetness I can find, anywhere.
Rancorous contemplation engulfs the good I long for, for I’m no good
at holding on to hope,
in fact I’m drowning in grief; not yet awake I’m by now clutching the pillows
as the bed floats around me, surrounded by my dreams
and tears.

In a moment the dreams are prayers, my heart’s Beat and Breath joins
into Knowing.
The Holy One searches us, knowing everything so how
can I persistently go on alone?
In the Holy Book the words are written, all our days are Known.

Before she was inside my womb.  This I cannot comprehend

as I’m drowning.

Still, You Know and now I believe again.

Even one so lost, is not so lost to you.

Waiting to be Born

3954991177_90ed5da242What is waiting to be born
inside me,
hope and delicate, childlike faith
and courage.  I am
wrecked, at the moment.  Empty,
consumed, used up and useful to no one.

This
life
is too much to bear.

I’m waiting for it.
I’m wavering, it is
flickering within enough
to burn.
Bright and on, or
out.

—————————————————————————-

“Come Fairies, take me out of this dull world, for I would ride with you upon the wind and dance upon the mountains like a flame!” [Yeats]

THIS WAS A WORD CANDY PROMPT.  What is waiting to be born?

[I Asked God for More] than Motherhood

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I woke up on Sunday full of lament. The depression that had been crushing me was now a throttling choke. I woke up straining. Strangled and gasping for air, for truth, for relief; I woke up.

I woke up on Sunday already giving up. Begging for it, the answer to the question depression always asks:  Why am I here?

All night long, relentlessly; a jangling chorus, a litany of failures, a litany of fears, a litany of shame. Making a list, my brain ordered them into meaningful classifications, one by one, a citation of what’s gone wrong.

Then, I went from listing to knee-deep in real water that came in while we were sleeping.  While he slept and I tossed about listing endlessly my disappointments. They were a song, the cacophony of my failures, singing and dancing in a winged frenzy above the bed.  Those songs have always been there for me, silent to him.

The water is rising around us and soon I forget my question, my list while living the longest day that I can remember. We vacuumed 600+ gallons out of the basement, while it kept coming.

That day, on a Sunday, I woke up, realizing the only one who declares me a failure is me. I am my own worst enemy. Only I am disappointed and angry with me and

I am angry at God.  I thought God and I had big plans.

A missionary kid, I watched my parents traverse each Continent of the world, going where others feared, doing what others wouldn’t, changing things, making good happen, and always leaving us to DO THINGS.  I assumed – I thought I would be a part of this in the end, do something big, significant. Eventually I would do something special.

I thought I was special, when I was doing, making, performing, achieving.  God and I, I thought we had plans.

I woke up on Sunday and realized, failure isn’t at all what I thought – and when life took a detour for me, into shame, regrets, sin, my mistakes, it all taught me and turned me into a new person.

Redeemed, New and Different, I woke up.

And knew, again. And the question changed.

What is success in life if we cannot be there for our family, to be nurturing, teaching, holding, comforting? What I rarely felt growing up, this is my offering now. Even though it isn’t within my control what my children choose to do with their lives, who or what they become, I woke up on a Sunday and realized.

I’m no big shot, except in my kid’s lives and there I am.  And I’ll struggle for this to be

Enough. And I know it’s not forever

Except it will last forever, for them.

adrenaline rush

adrenaline rush

awake these two nights,
washed over with adrenaline. the bad kind
that comes
at the wrong time. lurking, an enemy brandishing itself, harmful.

this energy, so important
to survival, fight my body is saying.
only it’s got it all wrong, just as I lay down.  just as I surrender.

dopamine and endorphins, in the middle of the night are a new low.
i’ve been running on this “drug” for months
my body, confused. i’ve been allowing the high of worry,

to keep me.
my friend who knows, knows and warns. wait for it
the fall.  you’re gonna, crash.  it’s coming.
instead my body has decided
to flood itself.

i’m too old for such nonsense. youth long gone,
life’s grabbed me by the shoulders and shook hard.  so hard my teeth hurt from banging against each other.

so tired late
at night, really in the morning’s dawn that i’ve begun hallucinating.

Be Still, and Know  … i hear.

angry, exhausted perpetually
i look in the mirror and see
caverns, under my eyes.  it’s the ultimate betrayal i’m thinking
youth’s gone and run away

and its replacement
exhaustion.  i am beginning to wonder
how we go on – the fall will come soon.  a crash
a nose dive,
a skinned knees, flat handed
face first
fall down.

then perhaps, then i’ll sleep
or then
admit.

i’m weak.
i’m tired.
i’m afraid.

i feel alone though i know that’s depression talking.

believing the lie,
i pull away.  i fear.  i
honestly don’t know up from down.

day from night,
life’s come to this
adrenalin rush.

Starting Again, Come Monday

 

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“Any idiot can face a crisis; it’s the day-to-day living that wears you out…”  — Chekov

It is the today, yesterday,
and tomorrow;
the calamities converging
into a sucker punch, so that my ears are ringing,
bumping and bashing back and forth,
I’m wobbly. I’m done.
 
My heart hurts,
my body even hurts from the
Dogged Fiend, Depression that has settled in deep in my bones
for a stopover from hell,

Sandbagged I’m plumb worn by this life and this is day-to-day.
oh, I know others have it much worse but this
is enough for me.
 
This isn’t about winter, this isn’t about
seasonal anything.  This is
the simple fact that life
ain’t magical. It’s Friday, and
I quit.
Sure, I’ll start again Monday with
Hope,
and Steadfastness
and Steely Resolve.
I’ll start again, come Monday. I’ll be okay

then.

All is Grace, Part One: the Story of Sober Me

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Have I turned any other direction but to sit with my pain?

No saint here, bound and praying. I couldn’t quit

all the vices, they were many,

without God’s quiet stillness

ushered in.

A moment of need and prostrate

humbled, obviously being a fallen down drunk,

I opened.

In later years, when life wasn’t still, was in fact full of shit and heartache and disappointment

then, I found myself mostly still

hating Me. Still, considering fondly the

afternoon Gin & Tonic, sipped slow.  Then,

watching the languorous pouring of a glass of wine, everywhere.

I feel the accustomed

pang, insidious and stealthy pocketing my sober reassurance.

Still, open but with stone hard veins, I’m pulsing envy

hating them.

Then scribbled in the margins of a long forgotten book

I had asked –Do I have a death wish?

Of course I did.

The difference between the happy and the depressed is desire

to be alive,

or else every day wanting out.

Back up a year, no make that five years this summer to that fractured moment

when God spoke finally into my bleary drunken

Impasse.

Desire, to be Holy, ever holy or just a bit, less Me. That day becoming

an ex-drinker,

changed by my choice.

Grief and self-absorbed fear, growing like mold on bread left too long

I stank, rancid.

Longing for, but unable to will the power

within,

for peace, love, pardon, faith, hope, joy and light.

All was dark, even sober

unable to pray, not

believing the modulation of my own voice

to be heard by God—with much more important things to concern wtih—I clung

to misery,

hatred,

conflict,

doubt,

despair,

sadness

even as darkness was constant—

All the reasons I drank

stayed on in sobriety.

I thought I was dying to self but I was merely dying

stone sober, amidst my stench, self-loathing and judgment.

At that time sober wasn’t working

for me.

The not quite believable Miracle: there is Power to Change

I have a big problem with trust.  It’s as if I’m expecting a colossal

smack down from Life.

The question I’m always asking myself is do I make it happen, with my fear and negativity? This existential question cannot be decided simply, not today.

I do know that I often withdraw from life.

I’m afraid of things, of humans. My long ago voyage into stay-at-home-mother-dom only worsened even determined this quality in me. I’m a hopeless introvert.  I feel like misfit in the world. I hate that I’m afraid all the time. (This is one of the reasons I chose FEARLESS as my word for the year.)

And here’s the funny rub, people like me.  People seem to generally want to be with me.  People find me interesting, worth listening to and engaging with, they even find inspiration in my art.

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Recently, my eighty-eight year old neighbor, confined now to a small 11′ x 11′ room in a retirement home called me.  She’s expecting a visit.  And I don’t mind, but I’ll drag my feet. And when I do call, and when I do finally go, it will be lovely and wonderful.

And I’ll wonder why I didn’t do it sooner.

Friends, acquaintances reach out and I’m scared.

I put on a strong face, as a mother you must. And I don’t really have any trouble keeping up with others since life is being forced into endless interactions, but I don’t like it. Until I’m in the middle and then I’m fine, I guess

Our children cannot know how fearful we really are.  They need our strength. So we are strong, when we feel weak.  It may not be fear for you, it may be something else but there is an aspect of parenting that is simply about white knuckling it through.

My son has asked me, endlessly it seems this week.  “Why am I so afraid to talk to others?” – In class, to teachers, to any adult figures, to grandma, to a stranger, even girls.  And I don’t know.

I don’t have answer. Did I somehow do this?  That’s the perennial question.

I hurt for him.  I do not want him to feel what I feel. I don’t want him to be like me, endlessly afraid to open his mouth out of perfectionism, fear of failure and the judgement and condescension of others.

How can you help an introverted child learn to find their voice?

When I started in the workplace as assistant to the director of missions, I came out of myself, in order to pick up the phone, make travel arrangements, set appointments, and interact with folk. Now some twenty years later, I’m still hopelessly introverted unless forced.  And I don’t know how to help my son.

If you had power to and could change one thing about yourself, what would it be? 

And would you really do it?

I’m shy.  I come across as aloof.  It’s because I’m a fearful person.  I’m expecting a hard slap from life – and if I’m being totally honest, kind of think the rug will be pulled out from beneath me, by God.  

Especially this last year, when many things in our lives have been hard, even horrible.  It is without doubt, one of most difficult painful years of our lives full of challenge and struggle.  I want to blame God.  I want to be mad

but what I know is that rather I need GRACE, daily grace, AMAZING GRACE.  In me, deep down,

Into my pores, and deep within, where my heart got broken as a little girl, such a long time ago.

Truth is, Jesus loves us,

me.  And gave his life. And Jesus

has the power to do miracles.  The woman in Luke 8:40-49, only and simply

touched Jesus cloak

and believed.  And she was

healed.

I need to touch Jesus’ cloak today.

I need to believe it’s possible to be healed.  I’ll always be an introvert, okay.  But I don’t want to live afraid, a perfectionist, aloof and proud.  This isn’t free.  This isn’t grace.

There’s a song sung at our wedding which has ministered to me for twenty years. It’s words so sweet.

Amazing Grace! (How sweet the sound.)
That saved a wretch like me!
I once was lost, but now am found,
Was blind, but now I see.

‘Twas grace that taught my heart to fear
and grace my fears relieved;
How precious did that grace appear,
The hour I first believed!

Through many dangers, toils and snares,
I have already come;
‘Tis grace has brought me safe thus far,
And grace will lead me home.

The Lord has promised good to me,
His word my hope secures;
He will my shield and portion be,
As long as life endures.

The earth shall soon dissolve like snow,
The sun forbear to shine,
but God, who called me here below,
Will be forever mine.

It is not simple.  It is not easy.  It isn’t magical.

It is about touching Jesus cloak and believing.

(This is a part of five minute Friday.)

[Ten Things I have Learned to Battle Depression]

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Living with depression, while functioning as an adult, leads to many hard days.  I thought why not offer the top things I do to stay mobile – that is, able to move freely or easily even while depressed, if only for a few hours each day in the middle of this illness.

  1. Get out of bed every day, no matter what.
  2. Eat healthy food.  Eat three meals a day, even if they are small.  Avoid too much carbohydrates and white sugar products. No that coffee and pastry are not the answer and they are not food that will heal you.
  3. Get dressed for the day, in “work” clothes, no matter what you feel like.  Fake it till you feel it has been my motto for months.  Fewer people ask you how you’re doing, assuming if you look good that you’re okay.  And frankly, this is important and leads to #4.
  4. Stop thinking about yourself so much. It’s okay to distract yourself from the rabbit trail of depressive and negative thoughts.  Netflix is a Godsend.
  5. Do something, anything, that is helpful or necessary part of being a functional adult.  Some days for me that’s only simple things: do the dishes, get the kids off to school, cook a meal. I cannot always comply with my own rules, the grocery store with all its decisions being hard, hard, hard place for me.
  6. Let others touch you.  Some days my skin is crawling with discomfort and agitation, but allowing an embrace from Tom or a hug from my kids helps acclimate one to being and feeling human.
  7. Do something creative. For me this is writing, or taking some images (even if it’s only on my crappy cell phone) which helps me SEE the world which is quite stunningly beautiful.
  8. Be with a friend.  It doesn’t even matter who, it forces shut for a little while the negative narrative that’s knocking around and in my head.  Even if this is just for a few hours it changes the pattern of your brain, your heart to listen to another human being.  Yes, you don’t have to talk about yourself, you don’t have to talk about your depression, and honestly this is a good thing.
  9. Exercise, if you can.  This time, it started with a friend who knows me well; she kept texting me – “Go for a walk, Melody.”  Get outside even if it’s to walk to the end of the street, because the fresh air, the sunshine (if it’s there), and the movement help stave off the beastly sand in your veins, weighing you down.
  10. Listen to music or read something that usually speaks to you when you aren’t down.  It may be a poet you love, or a certain author, or God forbid even bloggers that you know are encouraging and positive.  I have a book of Psalms that I read when I can no longer think, no longer pray, no longer believe anything good.

All of these things help me.  And having been through this countless times I can tell you that they will work, not immediately, not every day, not even perfectly!  But eventually, your mind will stop racing long enough to make the phone call and get in with your psychologist. 

And that’s number eleven, see a professional.

If you have suffered with feelings of unusual anxiety or sadness for longer than two weeks, if the normal things no longer bring you pleasure, if you have an unusual change in your mood that you cannot stave off with any of these things, know that you need to see a professional to help you sort out why.  

And this will be of the most difficult things you will ever do – to talk to a therapist about why you are depressed.  I find it to be a specially, hellish experience because usually I don’t want to deal with my sh*t.  And if I can go without a therapist I will stubbornly trudge along on my own for long stretches and sometimes this is okay.

The desire to be “normal” is strong, to feel joy, to experience contentment and receive love from others is the Human Condition but if you are unable to do that then get some help from a professional.

I have learned these things the hard way.  But I can tell you that no matter how much you want to give in, to allow yourself to fall down that slippery path into the sinkhole of depression, know that this is the illness talking.

The only way to get well is to get back up again tomorrow, or even later today, and fight.

{Ten Thousand Tears}

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My tears are welcome.

I see them splattered, dried on my glasses as I peer out the window into the wintry, cold, gray, foggy morning;

tiny specks on the panes of my eyeglasses.

I wipe hard at these dried salty witnesses.

They are a record of my sodden heart.

Ten thousand tears come raining down.

The soil of my soul is softened.
Broken apart by tears, which took forever to reappear.  Though I fear

that I cannot stop them, deep down I know that they are what keeps my heart growing.

Soil ready for love, open

to the community of believers,
to grace,
to healing, forgiveness and new life,
to hope.

My tears, such an old and forgotten notion

for me.

When I was a child I pinched my eyes closed to reject my weakness, my torment as I was hollered at by a daddy that

didn’t know

better.

I closed down my heart;

it hurt too much to feel bad all the time.  So I told them, you aren’t welcome here.

And my heart and soul slowly turned

hard as stone.

Today my tears rain down though I fear them, they make no sense

their intensity, they make me vulnerable,

they make me feel weak, even when I know this

is

wrong thinking. But it is true now, I cannot protect my soft heart, sodden and murky, saturated

still,

My tears, they are here to stay I hope, welcome.

MHH

I’ve lived with depression, at some points melancholy as a part of my “personality” for much of my life, but it only became clinical major depression about ten years ago.  A variety of things came into play and I fell into a dark, frightening place. (I tell a little of my story in Not Alone.  I tell parts and pieces here on the blog — under My Story.)

But I have worked hard to face my mistakes and demons,as I did I began to heal and then had the strength to do the personal care that one must do who lives with this sort of mental illness.  

Though I am in a similar place today, depressed I know that I am a different person. I am different  “Spiritual Soil.”  I thank God for that picture that came recently from a friend’s teaching in Luke 8. I know God as I never knew God then.  I sense the Holy Spirit’s whispered truth of healing and hope. I have enough hope to believe the truth that I will heal, I will heal again even as ten thousand tears rain down.  

Much of my blog has been about my depression, beginning in 2001 which worsened through a series of personal and family adversities over the next several years (including the death of my father from brain cancer, during which time my sister and I cared for him in our homes). In 2005, when I became even more severely depressed, I was nearly non-functional, attempted suicide, and I was hospitalized for a while.  

In later years, I became a quiet, desperate drunk attempting to self-medicate and forget..  My drinking addiction grew worse and worse over the period of my depression, becoming debilitating by 2006 or so. This was very difficult for my husband and the children at a quite impressionable age saw me frequently out of control. They are now to the age when these things do impact them, though I got sober in July, four and a half years ago.  

These are not easy things to admit.  They make me feel damaged, weak, and if ever there was a stigma related to being broken I feel it like never before.  But it came to me recently, that I have to write my story.  I have to tell it, and let it go.  So that’s where I will go, to that place of heartache, depression, my experience with being a hard-core fallen down drunken mother and my cavernous personal grief about that, and interlaced in-between is Hope that I have found.  

So as much as I fear my own tears, I fear more the depth of my sorrow and grief when it I shove it back inside.  That’s what makes one depressed.  That’s what made me drink.

I know this is the next step for me, to sort it out  and live hard days, weeks and months of therapy, sleeplessness, and depression ahead.  

I am thankful for the everyday, tangible and incredible voices of love and encouragement I find foremost from my husband, but also from friends and family.

Thanks for all those that read and live this story alongside.  I know there are fellow sufferers.  I know there are others who have family or friends who descend into this murky, sinkhole of a hell and you cannot imagine how to help.  I hope that whatever I find in my story that’s redemptive will one day help others understand, find help, and live through it as you walk beside a fellow sufferer.

This isn’t over for me, my story isn’t written.  

Grace & Peace,

Melody Harrison Hanson

January 29, 2013