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The Stones I Carry and a Band of Saintly Women

“With or without our permission, with or without our understanding, eventually suffering comes. Then the only question is how to endure it, how to accept it, how to cope with it, how to turn it from dross to gleam.”  

Joan Chittister, The Liturgical Year

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A saint (noun) is a virtuous person, particularly good or holy, or one who is exceptionally kind and patient in dealing with difficult people or situations.

1.

I’ve been angry. And it is passing.

I’m embarrassed about my anger being a person of faith. I’ve been wide-awake, tossing in the Dark of the Night.

It’s a level below wakeful consciousness.

Hardly daring to speak of it because mature followers of Jesus should know ahead of time that people suffer and life is hard; all the clichés rattling round in my skull late at night and in the early morning, sitting at a red light, during the stretches of waiting in my day.  I do a lot of waiting.

There are so many moments when I have tried to pray and my consciousness hits my anger hard. That is where I got stuck.

My heart’s gone stony.

Examining my heart dispassionately, I hear a gusting and desolate wind howling, see whirling tumble weed. My emotions are hard and gritty. (Antidepressant medication ironically stops almost all sensation.)

This is the state of my heart, mind, and body, until recently.

“Suffering experienced leaves us crushed in despair – content to survive and endure, to switch off from the life of the world beyond our pain, to allow darkness to fill our horizons and hide our hope – rather than continue to love our (equally hurting) friends and world in whatever ways are left to us.”

Joan Chittister, Scarred by Struggle, Transformed by Hope

2.

My doubts tell me my spiritual path is probably not worth writing—elusive, brittle, and often overly bleak. My pain is at times far too precious. And yet I’ve been sanctified by reading Saints attentively. So perhaps the inverse could be true.

But I’ve struggled against my anger and disappointments with life to the point of spiritual torpor or inertia.

I am no saint.

To be sure, as a teen I had flashes of spiritual sincerity mostly through vigorous questions and an appetite for scripture. The “mountain top” was climbed infrequently but often enough to be certain that God was doing the stirring in my squashed shattered heart. (I’ve written about that heart ache on this blog enough times to leave it for now.)

Life is full of spiritual spaces described by Richard Rohr as “the spaces in-between forged by a stinging ache of pain.”

There is a dying inside with spiritual movement in the heart, which includes darkness every time. “Darkness and not knowing—then surely an even larger letting go is necessary to move from one spiritual stage to another…  Without great love (of someone beyond yourself) and great suffering, where there is a major defeat, major humiliation, major shock to the ego, very few people move [spiritually].”   From Richard Rohr, The Art of Letting Go: Living the Wisdom of St. Francis.

3.

The shock of suffering and grief can catch one in its slow surprise.  It is a relentless beating. As frequent and steady as the rain drumming outside is mesmerizing on the senses.  That’s what it is like to watch someone you love stagger under the weight of unfair and ruthless mental illness.

That is what it is like to feel wounded by life’s sting. Your humanity departed, stones weigh you down.

For months all I could think to pray was: “This is too much.”

Not even able to whisper the usual question of how a good God would allow an innocent child to feel so much pain? That came later but didn’t last long. Accepting that  sh*t certainly happens. And those that know me, know, that I’m no optimist, generally.  I expected life to be tough; it’s been hard for me, but not for my babies.  Damn you, not my babies my heart screams.

I don’t believe that pain is FROM God.  Or that God punishes us with suffering.

I believe that with everything I am. Though I am angry, there is no one to blame. I have come to see with startling clarity that life will be hard and pain will eventually come for most everyone.  What’s most important is how we respond.

4.

When I became pregnant I hadn’t given much thought to whether my children would eventually suffer.Yes, I was that naïve. They were born healthy and I was pleased, as if I had anything to do with it. I thought if we do a good job parenting, our babies would grow up to be happy and carefree.

I hadn’t prepared my heart for the powerlessness of watching a child suffering.  And didn’t realize how much I had bought into what the world considers to be kid’s perfections or imperfections, much of it utterly out of anyone’s control.

When everything began to crumble for us nearly two years ago the first thing I did was question what’s wrong with us as parents.  Then, what’s wrong with my child?  Eventually I had the thought: how can we “fix” this?  I hadn’t seen it before but I guess I believed children could (perhaps should) be perfect.

My daughter’s health was someone’s failing.  This illness could be, must be fixed.  I was caught in this thinking. A different doctor, a different medicine, a different ANYTHING would be the answer and I would find it. I would do anything for my child!

One day seeking yet again “The Answer” we met with another specialist, a good, gracious and brilliant doctor.  He was probably the fifth or sixth doctor that had tried to help us through more than two years of hard work of therapy, hospitals, dozens of variations of medications. Not to mention all the feelings of grief, failure, desolation, loneliness, rage all processed mostly in solitude or between Tom and me.

Finally, after lots of conversation this new doctor asked the most incredible question.

“What if you could see that she’s perfect the way she is?”

I’ll be honest I laughed out loud, more like snorted, choking back my scorn. Still so caught up in grief I sputtered:  “Perfect like this? She’s broken…”  Yes, I said it out loud.  My child is broken. She had recently been discharged from the adolescent psychiatric hospital.  We were once again in crisis management after the short reprieve of hospitalization.

That’s what people convey with ideas of Tiger Mothers and Helicopter Parenting, with the ugliness of genetic testing, and the standards of a perfect GPA and natural athleticism, and in the church expecting us to raise Velcro children that are attracted to our Sticky Faith. What?  With the stigmatization of mental illness everywhere it is lound and clear: the mentally ill are broken. And in the Church, If our children no longer believe, we should feel shame and be blamed.

“Your child is perfect” he said, again.

5.

My anger wakes me in the murky, shadows of the night causing frantic, fearful anxiety.  I’ve faced my anger with the maturity of a petulant teen. I’ve tried to understand suffering standing on the edge of a cliff considering a jump.

Standing at the top of that very high cliff looking down, I hear God gently saying, “Steady on, I’ve got you.” Abysmally, I know that I will eventually believe. Still angry. A bit sulky and disappointed by it all. But I will come to a change.

6.

Today is a cold blustery and snowy winter morning. I find I can suddenly pray more than “This. Is. Too. Much!”

Somehow in some way something is different.  Then I remember. This week I reached out to a band of women from several continents and dozens of walks of life, each knowing me in different contexts and decades of my spiritual progression.  Some know me well, we’ve got flesh history.  Others I’ve met online. The relationships bound by our writing.  Some I know peripherally. It doesn’t matter to me how I know them or how long, because they are praying for me.

And into the faith of many good women, I lean.

I let it all drop. Like heavy stones I’ve been carrying stuffed into my pockets, clenched in my tired hands. I hear each one fall to the ground. Soon they are behind me.  I keep walking forward.

I looked back this morning to see the stones are smaller in the distance.  Still there, still on my spiritual path with me, but each step takes me farther from their weight.

That’s the case for my heart, mind, and body now. I am lighter.

I begin a new prayer:Lighten my load, oh my God, it is still just a few words. I find I am carried along by the faith of more than twenty saintly women of great faith and prayer.  Right now, they are far stronger than my solitary heart.

Now,

I’m still burdened if I turn around and lift those heavy stones back up: Worry. Fear. Anger. Doubt. Lack of trust. Disappointment. Grief.

I whisper the words of faith, growing within.  Finally, I have a few more words.

Give me faith, love, patience and kindness. Give me the strength to continue on.

Give me a love that always protects, always trusts, always hopes, and always perseveres.

Give me new prayers. Give me renewed hope.

Kyrie eleison.

Today I believe it. Today I’m certain.  All shall be well.

Not perfect, but well.

{My Silence, Depression’s Lies, and Faith}

me eye

I LIVE

depression is a liar wailing. it hates you as much as

you

hate

it.  and
you know, you fear
eventually
the battle will be won.
you may not be

the victor.
still you will fight 

the raging storm inside your brain.
to stop would be suicide.

life goes on, you cannot stop
for Love remains. those that depend.

it’s on you
to hold on.

now it’s not always

that bad, and why people get confused. i thought
you were depressed? you look so good. 
i thought you were depressed? you’re joking around.
i thought you were depressed? then

you pull back the curtain,
to give them a glance at the snarling beast and they’re quiet, momentarily.

to hold on means to be misunderstood.

flat doesn’t mean you’ve stopped loving.

though you’re so weak most days you cannot pull your leaden limbs out of bed this doesn’t mean you’re lazy.

afraid of people, sometimes terrified yes but this doesn’t mean you want them to go away.

depression is a snarling threatening beast.
weakening,
lying,
pestering,
oppressing.
today and every day

still i want you to know i welcome life even with depression.
I want to Live.

It has been a while since I wrote. Over the summer I was working on an essay for inclusion in a book. I’m really excited about it and do hope for its acceptance. I was studying like crazy, learning about PRAYER, which is something that I have been decidedly agnostic about. Full admission I’m not sure I really believed in the idea of changing God’s mind. This thought has eaten at me over the decades that I have believed and the years that I have attempted to live this life of following Jesus. That is a bit of what my submission is about and what I learned.  Prayer for me is this leaning, keening toward a loving waiting God. If it isn’t published I’ll show it here.

I realized recently that I’ve slipped. Depression, something that I’ve wrestled with for the twelve years I’ve been not working outside the home. There were moments and even years when I was free of it. And after a full year depression free I went off my medication, feeling strongly that this might be what had caused my inability to cry.  Thinking I was ready.

Imagine, nearly two decades of no tears.

I was a crybaby once, super sensitive to the nuances of other’s emotions (still am that to be honest) But I hated about myself the falling to pieces at a stern look especially from my father. I’ve always perceived crying as weak. This became something that I learned to control. And I got so good at it that when I went on Effexor many years ago tears completely stopped. I became incapable of them. It was a different kind of flat, and eventually I longed to cry.

I’ve written about that dam opening up, sometimes embarrassing me in public but I relished it.

My heart changed shape, from a stone to something more resembling human.

Recently, I realized that I must start again on medication because I’ve slipped down into a pit, a quagmire of dark that I’m unable to pull out of on my own. Not exercise, not diet, not prayer of others, not encouragement and support of my husband, not a new amazing therapist nor a kind loving community of friends could convince my psyche to shake this off.

It felt like failure, it felt like defeat, it felt like a huge lack of faith in my life, but I knew it was bad, and I feared what might happen if I didn’t do something and quickly. God only knows where things would evolve to and considering that this has been the most challenging two years in our twenty years of life together, Tom and I, as parents and for Tom as a business owner, I just knew.

So here I am. The black dog is nipping again at my feet, I’ve got helium in my brain and sand in my veins, which is a trip. I’m hoping that I’m gonna be okay.

Stigma with mental illness is one of the main reasons I believe that most depressed people don’t get help. I’ve experienced it even as many people affirm my courage to speak out about my experience. What will it mean for future employment? If I’m honest how does this stigma change people’s willingness to have me serve at church?  What are people really thinking?  These are just some of my fears. But that voice is a part of the lie and I cannot worry about what people think of me.

I know that God made me a truth teller, made me a writer, and made me the way I am for a reason though I cannot perceive it at this time. And I live every day believing, hoping and praying that I will one day be healthy – er.

But, my true admission is that if this never changes, if I struggle with this Achilles heel to my death, God loves me. This acceptance of myself is important and I’m longing to receive it fully.

Thanks for being a reader, for following this path with me if vicariously through the written word. And in my “real life”, those that have told me they read, I thank you for loving me, anyway.

Melody

I’ve written tons about this topic.  See the tab at the top of this page for more of my story.

[Ten Things I have Learned to Battle Depression]

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Living with depression, while functioning as an adult, leads to many hard days.  I thought why not offer the top things I do to stay mobile – that is, able to move freely or easily even while depressed, if only for a few hours each day in the middle of this illness.

  1. Get out of bed every day, no matter what.
  2. Eat healthy food.  Eat three meals a day, even if they are small.  Avoid too much carbohydrates and white sugar products. No that coffee and pastry are not the answer and they are not food that will heal you.
  3. Get dressed for the day, in “work” clothes, no matter what you feel like.  Fake it till you feel it has been my motto for months.  Fewer people ask you how you’re doing, assuming if you look good that you’re okay.  And frankly, this is important and leads to #4.
  4. Stop thinking about yourself so much. It’s okay to distract yourself from the rabbit trail of depressive and negative thoughts.  Netflix is a Godsend.
  5. Do something, anything, that is helpful or necessary part of being a functional adult.  Some days for me that’s only simple things: do the dishes, get the kids off to school, cook a meal. I cannot always comply with my own rules, the grocery store with all its decisions being hard, hard, hard place for me.
  6. Let others touch you.  Some days my skin is crawling with discomfort and agitation, but allowing an embrace from Tom or a hug from my kids helps acclimate one to being and feeling human.
  7. Do something creative. For me this is writing, or taking some images (even if it’s only on my crappy cell phone) which helps me SEE the world which is quite stunningly beautiful.
  8. Be with a friend.  It doesn’t even matter who, it forces shut for a little while the negative narrative that’s knocking around and in my head.  Even if this is just for a few hours it changes the pattern of your brain, your heart to listen to another human being.  Yes, you don’t have to talk about yourself, you don’t have to talk about your depression, and honestly this is a good thing.
  9. Exercise, if you can.  This time, it started with a friend who knows me well; she kept texting me – “Go for a walk, Melody.”  Get outside even if it’s to walk to the end of the street, because the fresh air, the sunshine (if it’s there), and the movement help stave off the beastly sand in your veins, weighing you down.
  10. Listen to music or read something that usually speaks to you when you aren’t down.  It may be a poet you love, or a certain author, or God forbid even bloggers that you know are encouraging and positive.  I have a book of Psalms that I read when I can no longer think, no longer pray, no longer believe anything good.

All of these things help me.  And having been through this countless times I can tell you that they will work, not immediately, not every day, not even perfectly!  But eventually, your mind will stop racing long enough to make the phone call and get in with your psychologist. 

And that’s number eleven, see a professional.

If you have suffered with feelings of unusual anxiety or sadness for longer than two weeks, if the normal things no longer bring you pleasure, if you have an unusual change in your mood that you cannot stave off with any of these things, know that you need to see a professional to help you sort out why.  

And this will be of the most difficult things you will ever do – to talk to a therapist about why you are depressed.  I find it to be a specially, hellish experience because usually I don’t want to deal with my sh*t.  And if I can go without a therapist I will stubbornly trudge along on my own for long stretches and sometimes this is okay.

The desire to be “normal” is strong, to feel joy, to experience contentment and receive love from others is the Human Condition but if you are unable to do that then get some help from a professional.

I have learned these things the hard way.  But I can tell you that no matter how much you want to give in, to allow yourself to fall down that slippery path into the sinkhole of depression, know that this is the illness talking.

The only way to get well is to get back up again tomorrow, or even later today, and fight.