Category: Mental health

this epic grief

this Epic Grief

September 13, 2009


Minutes tick.  Limbs twitch.  Covers are tangled & awry.  I think I am almost under, when I realize that I have been awake for hours.

It is too late.  Sleep eludes me.

In the darkness I lay back again.  And again.  And  again.

My mind full of  shadows; ripples of awareness & memory.  Weariness.  Need. Needing anything besides my irrational, wild, anxious thoughts. Have I always felt so lonely?  Have I always had this epic grief?

It seems as if I was born lonely, afraid, ashamed. distrusting.  My heart in pieces.   One of my strongest childhood memories.

But hold on.  Pain must have a beginning.

Was it there before I was?  There in the hearts of my mother and father?

Was it as real to them? The waking dream.  The dreamless sleep.  A quiet pulse, ever present.

Did they pass this madness on to me, through blood and tears of a generational grief?

I am sleepless and crazy with sadness that in times past I would have gladly drowned with alcohol, or any other intoxicant.

But dry, I am left with this epic grief.

Days and years. Years and days of working at sobriety.

Because dry, without the work, I am simply left amongst my dreams.

Left

with this epic grief.


Writing poetry helps me feel something to its extreme.  To go as far as the madness allows and still remain sane.  And then — somehow — come back to a place of semi-sanity.  It helps me to write.  And I hope that it helps someone else as well.  I think that is why I share though some would say “A cry for help.” Ha, ha.  That is so.

Random Sadness (a poem)


God whispers to us in our pleasures, speaks to us in our conscience, but shouts in our pains: It is His megaphone to rouse a deaf world.     C.S. Lewis

Random sadness cannot be shaken

or filled up with things that may have worked before

food or drink,

distractions of children,

hard work,

general busyness,

exercise,

or even photography.

Random sadness, following me

like a weight on my neck and shoulders.

Sleep, my usual solace only brings bad dreams.

I cannot run from this

random sadness

which will be my constant companion today.

Melody Hanson
1 Nov 08

my poem: no dignity

There’s no dignity in panic.

It stops your heart from consuming any sensation, real or otherwise.

Your brain hums, but it’s got no tune. It is an off-key drone.

You can’t breathe, your lungs forgetting their purpose,like a pillow over your face, it suffocates.

Your feet are leaden; won’t walk, won’t work.

In fact, decency and decorum would help a lot right about now.

This moment, you wish was a memory.

But in fact, you have no magid wishes; not one, two or three.

Your brain, heart, lungs, legs are corrupted, having forgotten their purpose.

This is the simplest and worst of betrayals.

You are offensive even to yourself.  Sickened by your fear.

There’s no dignity in panic, nor any humanity or decency;

only a crippling,fractured, dismembered day,

hour-by-hour

endured.

No self-respect;Until somehow

Wisdom anchors to your soul.

And you let it go. Not to forget,

but for now to breathe, think, move until the next

most unwelcome panic.

4/15/2009

Written by Melody Harrison Hanson

I need a filling (a poem)


…Originally uploaded by M e l o d y

It’s difficult to face

some days.

Yesterday was like that

simply

because I was face-to-face

with my [faithless and revolting] need

for Substance.

And I vowed,

again, as I do many days

to offer my need to God, the ultimate Other,

asking for a filling.

I need a filling dear Lord, I need a filling.

written 4/13/2009

by Melody Harrison Hanson

Flow of Consciousness – 1

1/11/09 It is stunning that it is mid January already.

It is a fine time as any to reflect on the past few weeks. My house is quiet. I have my youngest snuggled in against me as he “can’t sleep” (after five minutes of trying) and I’m a sucker for cuddles.

The holidays were really a blur ending with the death of a friend that has thrown me in major ways.  But I just can’t process that yet.

We had lots of family, mostly at our place, which was actually fine and quite fun to cook. I baked a lot and remembered how much I love to bake: pies and cakes, and many meals including crepes for Christmas morning.  Most memorable was baking and decorating Christmas cookies with the kids which I’ve decided to turn into an annual tradition it was so much fun and the kids were literally giddy!  I have tons of good memories, mostly centered around sharing food.  But I missed not seeing two of my sisters, their kids and husbands.  My sister Tonya has a new son Daniel whom I haven’t yet met.  I hate that we live such a distance from one another and right now are too “poor” to travel.

It really wasn’t an issue not drinking. I’m not sure if it was because it isn’t around (Not much anyway; some people still drink around me and that’s cool. It’s just that a few of my friends that I sometimes drank with are not around, but that’s another story. I get a pit in my stomach every time I think of it.) Or is rather simply because I’m at a place in my abstinence where it isn’t an issue. I’m not so naive that I believe I’m done with it being an issue, but at least for this holiday I felt okay about it.

I am feeling my age and you can see it in my face, puffiness around the eyes and age spots, wrinkles.  And gray hair, though you can’t see that in this image.  I am carrying extra pounds that haunt me and make me feel old, make my knees hurt on the stairs and just make me plain lazy.  My TMJ is acting up again, just like last Christmas strangely enough. It must be some internal stress that manifests at night, as I dream I clench my jaw causing it to ache in the daytime. And ache in the evenings when I am reading to my kids so that by the time I am done it’s throbbing.  But I won’t give that up, I enjoy it too much! We’re reading the Narnia series and it’s so terrific to read aloud. I do have a good memory of my dad reading that series to us when I was around that age.  Anyway, I suppose it’s time to visit a specialist for the TMJ.

My depression has held itself at bay for a long while, but reared its ugly head at Halloween, and again before Christmas and then again recently. It’s strange when you have a chronic thing like this which is something that people don’t understand. I’ve had it so long, and know so much about it at this point.  But it never ceases to amaze and dismay me how little people know about Depression; how they lack true understanding, which makes it difficult to feel or express real compassion.  I hope that it has made me kinder and more sensitive to others – at least that would make one positive outcome from this hellish illness.

I think in our culture we don’t really believe depression is a disease. Honestly, I might have been in that same place before this happened to me. I have always been one of those “pull-yourself-up-by-your-bootstraps” kind of people and in many ways I still am actually.  I do believe that if you’re feeling ill you should get up and face your day as if you aren’t. Nine times out of ten, you can work through it and the world is none the wiser.  And sometimes I can even do that with this, but it takes so much to do it.

[Caviat: I have been thinking that it is time to start writing about this experience and some of the others of my life.  If there was one thing I will take away from my friendship with Pete (there were many) it is WRITE!  He even went so far as to scold me, gently, about it.   Pete, if you can hear me, I heard you!  I promise to start writing!!  I don’t know what will come of it, but I’m starting with this Flow of Consciousness series. ]

But back to the topic at hand, silly me, I’ve got major depression which is not like anything I’ve ever experienced. Oh, I’ve always been melancholy, (“Melancholy Melody” my friends used to say jokingly in college and at that time it was true. I also put a pessimistic spin on everything and was always slightly anxious and filled with dread in social settings.)   But this, which began in June of 2004 (I’m not sure I’ve got the right year ’cause I’m terrible with dates and will have to think back which I’m far too tired to do right  now) is by far the most difficult thing I’ve encountered in my 42 years. Worse than my dad getting sick, worse than facing my mom’s alcoholism, worse than the shit of my childhood, being raged at and shamed, worse than all the heartaches I’ve faced in relationships in and outside my family, worse than being an alcoholic myself and worse than having to admit it, simply the worst thing in my entire life is Depression – admitting it, accepting it, living with it.  Did I mention admitting it because that is a story in and of itself, for another day.

It comes and goes but it has come again and well, it feels like it is here to stay a while. I’m doing all the things that I know help fight it and fight is the only thing you can do.  Unless you’re just going to lie down and give in to it, say your goodbyes perhaps and be done with this life.  Yes, another day has passed, I fought, and hope against all hope I will sleep hard and well, and start again tomorrow.  For all we can do it Hope in a new day.

I think that’s all I have for tonight.

My Poetry: Disquietude

disquietude

Sweeping across the pixels in my brain,
the dark fog of the terminally anxious.
Blood vessels, muscles, nerves each hold the weighty sand
of history and destiny.

I can’t breathe.

Confounded by its return.
I shake;
My heart somehow knowing
nothing.

By and by.
Peace, I call out for it!
Come euphoria!
A dreamland, I have yet to find.

1/7/09 Melody H. Hanson

I Wish: Thoughts on Life

I wish, I wish.  I wish I knew what it meant to really accept yourself; to like the person you are and who you are becoming.

I wish I could remember what real joy felt like.  I can’t remember the last time I felt it, if ever, which can’t possibly be true but … I just can’t recall it.

I wish my father wasn’t dead; that I could have really said good-bye while he was cognizant of me and remembered my name.  And more importantly, that I could still have him – here – to learn from, know, grow with.  Too many lost opportunities.

I wish I knew how to love my Mother, to accept her for who she is, just as I want to be accepted for who I am.

I wish I was a better friend; I want friendship but I’m just no good at it.

I wish that the cloud of depression, the sink hole, wouldn’t pull me down so often.

I wish we didn’t have so much stuff, which just creates a cycle of want, acquire, move, clean, dispose of, replace.

I wish I had confidence that my kids are going to be okay, that my mistakes and who I am won’t hurt them.

I wish I could remember positive experiences from growing up, because I know that growing up wasn’t ALL BAD, but I can’t remember.

I wish, I wish.  All I can do today is wish, for although I am up and out of bed, my head is screaming in pain and my heart is heavy; all I can do today is wish.

12/18/2008

I am Underground

1/12/09

I guess I’ll make my poetry public again.

12/18, 2008

My poetry has gone underground for a while.  I have said some things, and written some things, that have hurt people I love.  I don’t want to be culpable, but I am.  So it’s put away in a “drawer” for a season.

But here’s one called Hum, by Ann Lauterbach.

The days are beautiful

The days are beautiful.

I know what days are.

The other is weather.

I know what weather is.

The days are beautiful.

Things are incidental.

Someone is weeping.

I weep for the incidental.

The days are beautiful.

Where is tomorrow?

Everyone will weep.

Tomorrow was yesterday.

The days are beautiful.

Tomorrow was yesterday.

Today is weather.

The sound of the weather

Is everyone weeping.

Everyone is incidental.

Everyone weeps.

The tears of today

Will put out tomorrow.

The rain is ashes.

The days are beautiful.

The rain falls down.

The sound is falling.

The sky is a cloud.

The days are beautiful.

The sky is dust.

The weather is yesterday.

The weather is yesterday.

The sound is weeping.

What is this dust?

The weather is nothing.

The days are beautiful.

The towers are yesterday.

The towers are incidental.

What are these ashes?

Here is the hate

That does not travel.

Here is the robe

That smells of the night

Here are the words

Retired to their books

Here are the stones

Loosed from their settings

Here is the bridge

Over the water

Here is the place

Where the sun came up

Here is a season

Dry in the fireplace.

Here are the ashes.

The days are beautiful.

Ann Lauterbach is the author of five collections of poetry: If in Time: Selected Poems 1975-2000 (Penguin, 2001), On a Stair (1997), And for Example (1994), Clamor (1991), Before Recollection (1987), and Many Times, but Then
(1979). She has received fellowships from the Guggenheim Foundation,the Ingram Merrill Foundation, and the John D. and Catherine C.
MacArthur Foundation. Since 1991 she has taught at Bard College, where she is David and Ruth Schwab III Professor of Language and Literature
and co-directs the Writing Division of the M.F.A. program.

Life Long Yearning

dead
Image by M e l o d y via Flickr

The galactic hole in my heart

makes me tired of holding all the pieces together.

Tired of doubting.

Tired of needing.  Wishing.  Hurting.

Crying out in all the ways that speak of your neglect.

All my life, Daddy, learning

that I am incomplete.

So I gorge on all the things that don’t fill.

Wishing for love that never came.

All my life, yearning for the hurt to stop.

That I would not billow in space without

an anchor.

I want more. I need more.

I wish.  I hurt

and long

and cry

for love and finally, I find it at the Cross.

At peace I lay down my life long yearning.

I am home.

updated March 2, 2010

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You Are Not the Master of Your Life

Sometimes, when the chaos of life starts getting to me, I take my camera and walk around my garden. It’s quite a mess, speaking of chaos, but I can always find something beautiful in the mess. It’s amazing how even a strangely shaped weed can be beautiful close up with the sun shining behind it.

 

Usually, when I do this it is the LAST thing I should be doing with dishes and laundry to be washed, a psychiatrist appointment in a hour for Emma, a birthday present to be purchased for a last minute invite to a birthday sleepover, a dentist appointment for Jacob, grocery shopping for basics (which means I gotta do it), speech & language for Jacob, 50 pages to be read before Monday with Dylan, and on and on it goes.

Do you ever get the feeling you are NOT the master of your life, but rather you blow in the wind as a result of the circumstances that come at you? It is the MUSTS of life that get to me. Obligations and duties. But those things are also what get me through the hard days — when I need something to do in order to get out of bed.

What about you?

I Am Destruction

I wake with the familiar headache.
Deeply tired.  My bones in protest.
Emotions already chafing; dazzling, fluorescent, raw. Ablaze.
Coffee the first panacea of the day.
Sip by sip, its power over me if not to heal, then to awaken.

Slowly flooded by familiar disappointment.
Weary, I begin to See myself.
I am Destruction.
I am Broken Promises wielding their power.
The surge of rage,  justified.
It hurts.
My body adjusting to an awareness
of this old enemy within.
Destruction’s impact yet unknown.
Fury toward the innocent who contribute to the chaos
of my life and toward, the hell inside.

10/27/08
by Melody Harrison Hanson

My father was addicted to his rage – he admitted that to me at the end of his life. He wielded it over our family in pathological ways that nearly destroyed my Mother, and at times I feel it in me to either consume me or destroy me. I fear, more than anything, the legacy of that rage in my life.  More than alcoholism, more than depression or even debilitating insecurity. Rage is the ultimate nemesis. The curse he left for the next generation; for me.

Going Quietly Sane

How hard can it be? Some days, too hard.

As you crawl back into bed, pleading with the universe,

To make it all disappear.

You can’t drink away your fear and so,

You choose sleep. It’s the only option,

When you must make your mind stop.

Furtive thoughts, disbelieving truths, you are

Just plain scared. And of what?

Your heart races from thinking too much.

Hands shaky. Breathing in, out. Counting down, 100, 99, …

To slow down your heart,

Your head whispers lies.

You lay there for an unknowable amount of time,

Moments lost forever.

Irretrievable.

Just Gone. And at a certain point you realize that

The panic that quietly stole your day — the lies

From the pit of your heart are untrue.

After incalculable hours lost, never to be retrieved

You get up. You paint your face,

Coif your hair.

You put on pink, the happy color,

The disguise. Just imagine yourself strong.

10/23/08 MHH