Tag: Fear

Just Make the Salsa: Living without Fear

A response to a Blackhawk’s Sermon.  A part of my Be Real Series.

April, 2007Do one thing every day that scares you!  — Eleanor Roosevelt

f.e.a.r.

The strangest things scare me. I was not afraid to become a mother. But almost every day I am afraid of being a mother who messes up her kids beyond repair.  I am not afraid of travelling the world and yet I am afraid to talk to my Indian neighbor and invite her for tea.  I am afraid to learn Russian or to play the piano again, but I do not fear writing this blog (mostly).  I know that I take beautiful unique photographs, but I am afraid of people paying me for my images.  Every shoot I do, I wrestle with the little demon on my shoulder that says that I should turn them down.  I have allowed my fear to make me stop taking pictures.

I allow my fear keep me from lovin’ on other people, many times, because I need others’ validation to tell me I’m okay. Oh how I hate it!  That is why it hit me so profoundly recently that I was squandering my skills as a photographer mainly because I was afraid. My struggle with low self-esteem and too easily needing the word of validation from others keeps me from living my life.  What is this about?

This is about not getting my identity from Christ.

So for me a sermon on the idol of image — this was profound.  I want other people to validate me and not just that, but the people who I decide are important.

When you continuously seek this validation from others you can never stop.  It is never enough.  I believe that was one of the things my father was plagued by and perhaps what fueled his anger — the constant need to do more because he wasn’t good enough. Thankfully the “do more” piece has been worked out of my life through my depression experience when I quit work to be at-home, but the “I’m Not Okay” hole is huge and intense.  And kind of embarrassing to admit.

Of all the crazy, mixed up ideas!  If I actually found my full identity in Jesus there would be nothing to prove!

That would be a life without f.e.a.r.

I have a friend that makes amazing salsa with fresh ingredients chopped just right, in a way that people love.  And they buy jars and jars of her salsa.  So she keeps making it.  I don’t think she would say she’s an entrepreneur.  She’s a very humble person.  She just saw an opportunity in front of her and went for it.  She didn’t have fear holding her back.  I would have had a thousand “what ifs” keeping me from doing it.  I know, because I’ve had a similar idea to sell Mel’s Soups and Pies out of my home kitchen, but I am too afraid of failing.

Just Make the Salsa!

I want to be willing to just “make the salsa!”  Life doesn’t have to be a place where we fear failure all the time, where we worry about what others will think of our actions, where we are constantly protecting the “image” of what others perceive of us.

This fractured, broken life is not the way that God intended it be.  If I can learn to be a reflection of Jesus in my life, then I can lose my f.e.a.r.

Oh God, please help me to receive my validation from you.  Help me to know that your approval is all I really need.  I am your child.  I am loved dearly — beloved.  The rest of it, success or affirmation of others, acclamation is just extra. Help me to rest in you, the source of everything I am, or ever will be.

9 t Do not lie to one another, seeing that u you have put off vthe old self 4 with its practices 10 and w have put on x the new self, y which is being renewed in knowledge z after the image of a its creator. 11 b Here there is not Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave, 5 free; but Christ is c all, and in all.

12 d Put on then, as f compassionate hearts, g kindness, h humility, meekness, and patience, 13 h bearing with one another and, i if one has a complaint against another, g forgiving each other; g as the Lord has forgiven you, so you also must forgive. 14 And above all these put on j love, which k binds everything together in l perfect harmony. 15 And let m the peace of Christ rule in your hearts, to which indeed you were called n in one body. And o be thankful. 16 Let p the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, q singing psalms and hymns and spiritual songs, r with thankfulness in your hearts to God. 17 And s whatever you do, in word or deed, do everything in the name of the Lord Jesus, t giving thanks to God the Father through him. —  Colossians 3:9-14

Imagine living without f.e.a.r.


“Litany of Humility” or “from My Desires & My Fears, Jesus Help Me!”

This blew me away when I read it, aloud.  You should try it.

Litany of Humility

O Jesus! meek and humble of heart, Hear me
From the desire of being esteemed, Deliver me, Jesus.
From the desire of being loved, Deliver me, Jesus.
From the desire of being extolled, Deliver me, Jesus.
From the desire of being honored, Deliver me, Jesus.
From the desire of being praised, Deliver me, Jesus.
From the desire of being preferred to others, Deliver me, Jesus.
From the desire of being consulted, Deliver me, Jesus.
From the desire of being approved, Deliver me, Jesus.
From the fear of being humiliated, Deliver me, Jesus.
From the fear of being despised, Deliver me, Jesus.
From the fear of suffering rebukes, Deliver me, Jesus.
From the fear of being calumniated, Deliver me, Jesus.
From the fear of being forgotten, Deliver me, Jesus.
From the fear of being ridiculed, Deliver me, Jesus.
From the fear of being wronged, Deliver me, Jesus.
From the fear of being suspected, Deliver me, Jesus.

That others may be loved more than I, Jesus, grant me the grace to desire it.
That others may be esteemed more than I, Jesus, grant me the grace to desire it.
That, in the opinion of the world, others may increase & I may decrease, Jesus, grant me the grace to desire it.
That others may be chosen & I set aside, Jesus, grant me the grace to desire it.
That others may be praised & I unnoticed, Jesus, grant me the grace to desire it.
That others may be preferred to me in everything, Jesus, grant me the grace to desire it.
That others may become holier than I, provided that I may become as holy as I should, Jesus, grant me the grace to desire it.

(I will admit that I had to look up calumniated which is to “charge falsely or with malicious intent; attack the good name and reputation of someone.”)

Whew, that is incredible to read and let it sink into your heart, mind and soul. This prayer is counter cultural.   A couple of those made my pulse race as I faced my fear in a physical way.

  • Desiring to be consulted has been a lifelong struggle for me.
  • Wanting to increase in the opinion of the world.
  • That others may be praised & I unnoticed is only something I can hope for, pray for.

I do believe repetition and practice in prayer is effective and powerful.  I am going to pray this every day in Lent.

Will you join me?

MHH

———————————————————————————————

Read the Lenten Series:

1)  What is Lent Anyway, Besides Strange?


This prayer was composed by Rafael Cardinal Merry del Val (1865-1930), Cardinal Secretary of State of the Holy See under Pope Saint Pius X.

From Wikipedia, the free encyclopedia

I Traveled to a Dreamland [A Poem]

It was a long week.  I traveled to a Dreamland.

And in that magical place where I know Everything,
I am Powerful.
My prayers are Answered.
I am Whole.
The future holds no surprises, for I am filled with
Visions telling me All.

As I walk the streets of Perfect Knowledge I asked
what’s left?
After Total Acceptance
Complete Understanding,
Perfection and Glory
what’s left?
I have no Need.
No Confession.
No Sorrows.
No Desire.
No Curiosity.
No Thirst.

No Need and All Knowledge is in fact Unbearable.
In that Dream Land, I found myself
Longing to Wake Up
to My Life, where my days and nights are Full of Questions.
Where I wonder about Almost Everything and every day
still hope for Perfection.

Sure, I shake my fist at God because I remember that Place Without
Hate, Pain or Suffering.
Here Without Complete Understanding, I cannot imagine how
it will come again.
I can only
Rest in Him.
And be grateful for the Absoluteness of My Unknowing.

Why are we here?: On Purpose, Artistic Expression & Fear

I’ve got a problem and my mother summed it up correctly:  “Something’s got you stuck.”

As I sat in her living room yesterday, even my body spoke of the heavy, languid place I am in.  Slouching, holding my head which by the end of the day had become a migraine with nausea and halos, I was sinking; mired in body and spirit.

Earlier this week, my shrink really pissed me off.  I’m sure he did it purposefully and that makes him good.  As I see him monthly, this schedule makes it obvious that I’m stuck, afraid to move on with my photography.

For months, and months, I’ve been allowing everything under the sun, every good thing, to get in the way.  I found myself saying to him, “I know, I know!  I don’t want to become my mother!  In my 50’s, 60’s, and 70’s resenting and regretting all the “sacrifices” I made for everyone else.”  I don’t think she regrets them completely, actually.  Nor is she bitter, amazingly.  But I watched as she gave up so many of her aspirations and dreams for others, mostly my father.

Why am I stuck? …  What is it that I fear or is it even fear?

I am a lover of words (a wordie).  And I will travel down every rabbit trail of language’s meaning, fascinated by each manifestation.  It makes me interesting in a Bible Study group, and fairly annoying I think as a blogger, but just look at this list on words related to fear.

“Fear, as a noun, denotes the agitation and anxiety caused by the presence or imminence of danger.

Fear is the most general term: “Fear is the parent of cruelty” (J.A. Froude).

Fright is sudden, usually momentary, great fear.

Dread is strong fear, especially of what one is powerless to avoid.

Terror is intense, overpowering fear.

Horror is a combination of fear and aversion or repugnance.

Panic is sudden frantic fear, often groundless.

Alarm is fright aroused by the first realization of danger.

Dismay robs one of courage or the power to act effectively.

Consternation is often paralyzing, characterized by confusion and helplessness.

Trepidation is dread characteristically marked by trembling or hesitancy. (www.education.yahoo.com)

Or is it something else entirely, inertia?  Don’t worry, enough about words.

Kafka was wrong when he said: “It is not necessary that you leave the house. Remain at your table and listen. Do not even listen, only wait. Do not even wait, be wholly still and alone. The world will present itself to you for its unmasking, it can do no other, in ecstasy it will writhe at your feet. ”

It’s definitely lined with excuses whatever it is that is keeping me from doing something, anything with my photography.

I don’t have time to have an opinion on all the things I have an opinion on. I don’t have time to express all the things I want to express.  I don’t have time to learn all the things I want to learn, to create all I want to create,  to do all I want to do  …..  choices, blessed choices!

I think THIS is the midlife crisis I have been colliding into!  I can hear that big clock ticking ….  this is the funk I am in.  It is a little bit fear but it’s mostly inertia, dismay and consternation all rolled into one and I cannot visualize what I want for myself so I cannot go after it.

What does it mean to be successful at my photography?  The business aspect, say the bottom-line?  The artistic expression? The public accolades?

And so, as I put sarcastically to a friend yesterday, “I have been trying to know as little as possible about how to take pictures, and expect hardly anything as an outcome.”  I am sooo funny.  Sooo pathetic more like it.

What makes what I do worthwhile? Is it simply because I make it and I like it?? Or do others need to value it to make it of value? How do I determine what is worth pursuing artistically? Is it about listening to others cues or simply allowing my inner vision to grow and the world can stuff it?

Rosanne Cash said in an NPR interview that she isn’t a performer if she doesn’t get out there and perform. The music cannot stay private.

And yet, so much of art is how you market it, market yourself, the glossy package of your website, studio, groups you join.  If that’s the case I’m in trouble: My office is in my junky basement, my gear is okay, and I have no slick studio. I haven’t gotten around to making a website or …. all the other  elements of “Making your photography Business a Success.”   So what? How much of it is perception and how much reality.

And if you have some ability you can take dynamic, compelling images no matter what your gear.  That I really do believe.

I think what’s more important is what’s the message?  What’s the story? Does your art have to have a message and story to be ‘good.’  I lean that way and then can think of tons of art that is simply pleasing to look at, esoteric, full of mood, just makes me feel good ….

Here’s a question for you:  If you don’t know what the “rules” of art are (e.g. no classical training, art school etc. ) and you break them, can you make good art?  And who decides?  Should art have outcomes?  I don’t know.  And, I don’t know how or when I will be out of this stupid funk. And I’m starting to feel some fright!

The good news, it’s not depression (and if you know my story at all you know that is major).  It really is not turning into that, but rather, more of a Why am I here?  What are my days for?  How do I serve others?  Can I serve with my artistic talent?  If so, how?  Do I have to be paid money, written up in the New York Times, recieve critical acclaim in order to prove myself.  And who is it that I’m trying to prove myself to, besides my father who’s dead.  To whom do I owe ultimate justification of my exsistance?  If god real, what is really expected of me as an artist?  Starting from the belief that god is real, how does that change my actions, deeds, what I create.

My kingdom for a magic eight ball that actually worked…

I Am Destruction

I wake with the familiar headache.
Deeply tired.  My bones in protest.
Emotions already chafing; dazzling, fluorescent, raw. Ablaze.
Coffee the first panacea of the day.
Sip by sip, its power over me if not to heal, then to awaken.

Slowly flooded by familiar disappointment.
Weary, I begin to See myself.
I am Destruction.
I am Broken Promises wielding their power.
The surge of rage,  justified.
It hurts.
My body adjusting to an awareness
of this old enemy within.
Destruction’s impact yet unknown.
Fury toward the innocent who contribute to the chaos
of my life and toward, the hell inside.

10/27/08
by Melody Harrison Hanson

My father was addicted to his rage – he admitted that to me at the end of his life. He wielded it over our family in pathological ways that nearly destroyed my Mother, and at times I feel it in me to either consume me or destroy me. I fear, more than anything, the legacy of that rage in my life.  More than alcoholism, more than depression or even debilitating insecurity. Rage is the ultimate nemesis. The curse he left for the next generation; for me.

My Mother’s Love

My Mother’s love is like no other.
It affirms; its power is profound.
In my mother’s arms
the child in me feels safe.

My Mother’s love is like no other.
It wounds; its hold like a vice;
The power my Mother holds,
wounds the girl in me,
and strangles
the woman I will become.

My Mother’s love
holds the child in me
in a place I want to escape.
I am safe and yet
caught,
strangled by ancient, overgrown vines.

Who am I?
My
Mother’s
Love.

by Melody Hanson, 2004

I Fear the Pain of Wanting

Sometimes I want,
Want so hard I fear it will break me in two.
What I want hurts inside, not because
I can’t have it … but,
Because the wanting,
Waiting, anticipating fills me up so full that I know I will burst.
I explode with the knowledge of it.
The pain is liquid fear,
Need rushing through me, pulsing, crushing
Flooding into all that I know to be true.

Sometimes when I know, with certainty,
I just know that I cannot have what I want,
I fear the pain of wanting.
The empty place inside so full of longing.
I fear it because a longing that deep, that clear,
Will only hurt.
Hurt for so long that what I know, what is goodness and truth,
What will be there, with certainty continuously
Begins to take on a quality of something else.
Endless, my longing and my reality go on and on, intertwining.
Sometimes, when I think of what I want,
I hate myself.

Sometimes wanting is enough
To remind me that I am still alive.
But other times, wanting is enough to curl me up,
Curl me up into a tomb-like, cold, scary place
Where I am suffocated by my own
Wanting.

melody harrison hanson, june, 2007

John McCain’s Temper

I just don’t quite know what to say.  I think John McCain is going Cuckoo.  Don’t get me wrong, I was a John McCain fan, back when he was truly independent, truly a maverick.  I have to admit I was crazy for the guy.  He really had me.  I was so seriously in love with John McCain, I even have a MCCAIN t-shirt and considering the options at the time I confess that I would have voted for him (though I almost can’t admit it now).  But I feel he has ‘sold his soul to the devil’ in order to become the Republican candidate for president.  He is not the man he once was.  I’m not quite sure what has happened.  It can’t be as simple as a lust for power, but it is really distressing.  I’m not writing a treatise here on John McCain, just passing this YouTube video on.  He has done some really productive things for our country as a US Senator.  But growing up with a father who had rage issues, I must admit this video scares the hell out of me.

I know what rage looks like, feels like, sounds like, smells like.  It isn’t pretty.

I hope you’ll watch this video, it will take you less than five minutes, on John Mccain’s temper.

The Sky is Falling!! (part 1)

This is the best summary I have seen on the state of the current financial crisis, which I read online in Scientific Monthly.  Succinct with ways to fix things.

But before reading that article, consider this poem by Kipling. I loved it when I first read it.

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;
If you can dream — and not make dreams your master;
If you can think — and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”
If you can talk with crowds and keep your virtue,
Or walk with Kings — nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And which is more; you’ll be a Man, my son!
Rudyard Kipling
1865-1936, written in 1895