New: A Solemn & Ordinary Life. #Self-Care in Living with Depression

on one level, her day-to-day life had become solemn and ordinary; awkwardly commonplace, when {self-care} is at the top of her To Do. she thinks. what kind of person needs that to do? — a person that deep down disgusts herself. she starves herself all day long until her hungry body confused enough to relentlessly…

Life Begins Again and Again: Seeing the Good in Depression

“The words spirit and inspire both derive from the Latin word spirare which literally means to breathe. These emotional highs and lows that we experience are just the natural breathing process of our spirits.”  The Rev. Marcy Ellen, author of The Soul Truth: Reflections for the Waking Soul Yesterday I wrote about what depression feels…

[Ten Things I have Learned to Battle Depression]

Living with depression, while functioning as an adult, leads to many hard days.  I thought why not offer the top things I do to stay mobile – that is, able to move freely or easily even while depressed, if only for a few hours each day in the middle of this illness. Get out of…