Tag: 6/18/2018

This is year six.

Do you remember when I last saw Holly? It was around this time, six years ago, in late February 2018, and despite the challenges she was going through, she was determined to keep her kids’ lives as normal as possible. She drove over to Couer d’Alene,  ID, from Washington with her kids. We had about half a day, so we ate breakfast, let the kids swim in the resort’s pool, and hung out. It was inspiring to witness her strength, but I recall she was pretty depleted from all the adversity she faced with the divorce. Although I was feeling drained from our social commitments and meetings, I remain grateful for the last memories and Tom and I having had the opportunity to be there for her during such a difficult time.

I have been struggling with migraines for the past three years, which has been quite discouraging. Despite receiving countless recommendations from various individuals, I have tried many remedies with some success. However, my life has been heavily impacted and many activities have become difficult to manage with migraines, including travel, communication, productivity, reading, writing, creativity, work (both personal and professional), shopping, cleaning, caring for others, and taking care of my own well-being. According to my neurologist/headache specialist, the headaches I’ve been experiencing are likely a result of the chronic stress I’ve been under for the past decade.

I “retired” to tackle migraines head-on, not to mention it had become impossible to work. By now, I presumed I would be better at spending my time doing something fun and creative, but that didn’t happen, and I have a chronic illness because otherwise. I find myself once again nosediving straight into a mental health crisis. If you know my story, you comprehend how frightened I am.

Yesterday, I acknowledged to myself that I need a non-negotiable daily routine. I began with walking. Cleaned my study for the first time since Christmas.

I’m thinking, for self-care:

Sleep hygiene by setting a bedtime and wake time, getting sunlight first thing, movement, nutrition, eating breakfast, getting dressed for the day, limiting the people and things in my life that vex me, spending time in nature a couple of times a week, and stress management.

How do you manage self-care? What are your daily non-negotiables?

Melody

Just Tears

I’ve been on a winding path. One that’s taken me through valleys (yes, more than one) and to even lower places that I didn’t want to crawl out of because these days, just showing up for the people in my home is enough. I can’t be expected to be happy too.

I’m imagining a world in my daydreams where there’s no guns that kill sisters and no fractured families due to generations of anger. Where siblings don’t have to protect their heart by cutting off relationship with each other. Where friends don’t die of cancer. What children aren’t depressed. Where our body’s patience for our mental anguish doesn’t cause daily migraines. Where kids don’t have to think they’ve become adults via murder.

My thoughts are winding just like the path. I thought I’d stop living after I was done raising all the children in my house.

Not die physically, of course, but just lay down in a grassy spot by the path of life and see if it mattered that I don’t get up. Don’t think. Don’t feel. Don’t create. Don’t write. Don’t challenge ideas. Don’t be me.

I think the God that I thought had forgotten me has different plans, I don’t really want to hear them.

But as I sit in my first church, since before Covid, I’m melting. I can think of no other way to describe my insides, which were solid stone. I sit, and I feel deep inside me the flow of water starting. I sit in church and weep. Sometimes shuttering sobs threaten. Mostly quiet trickles, eyes closed, tears stream from me while I do my best just to BE. Open.

My church, this church, has a chorus of singers that makes me feel like I’m actually with Jesus. In a way never before in my life it’s just Jesus and me and I’m weeping all my rage, and disappointment, and fury, and exhaustion, and fear–oh my God so much fear that something terrible is just around the corner.  As if I’m a mole being whacked and each time I’m stupid enough to raise my head with any hop, whack. Whack. Whack.

Jesus does want me alive. For now, that’s enough.