I did something hard, impulsively. Without thinking started to play badminton with my kids. I’ve always feared doing group sports because I’m uncoordinated and not naturally athletic–though I admire it so much in others. I’m super competitive I enjoy the battle. I watch a lot of sports. I like my team winning. I’m also easily ashamed of myself and don’t try things fearing I’ll look silly.
Also who knew how much aging makes you afraid and physically cautious.
I’m committed to keep moving because I saw my mother’s mental and physical decline as directly connected to her inactivity. But for me the haze of depression and newfound anxiety, the boredom of retirement, a lifelong fear of looking dumb, have all combined to make me never try group sports since college.
But I played yesterday impulsively. I did not think. I picked up a racket and joined in. They only play for fun as far as I can tell. And it was a blast. I loved hearing you’ve got it mom even as I missed. It felt so good! And I laughed so hard at myself and with others about how ridiculous we all were. It felt so good! I felt something healing inside me, just a little.
Afterward I felt like I wanted accolades. I just did a hard thing I wanted to shout, to shrugs from my husband because even he who knows me so well cannot comprehend how I chose life in that moment. Everyone acted like it was totally normal, this thing I never do. Perhaps that made it easier in the end–the nonchalance.
I am so proud of myself! This thing that was so nothing to young people was massive to me. And there’s no photographic record, per usual if I don’t record it, it doesn’t happen.
But I know. I have the grass stains to prove my diving for the birdie. I did a hard thing and it matters to me. The doing was hard. Risking shame. Looking bad. Looking silly. Holding them back.
I’m turning 60 in a month. For me, this age has always been absolutely ancient in my mind. For just a second I was 20, going into a game, unafraid of anything.
















