Snow days are good.

Slow down.

Seek some silence.

We need silence in our lives. We even desire it.  But when we enter into silence we encounter a lot of inner noises, often so disturbing that a busy and distracting life seems preferable to a time of silence. Two disturbing “noises” present themselves quickly in our silence: the noise of lust and the noise of anger. Lust reveals our many unsatisfied needs, anger or many unresolved relationships. But lust and anger are very hard to face.

What are we to do? Jesus says, “Go and learn the meaning of the words: Mercy is what pleases me, not sacrifice” (Matthew 9:13). Sacrifice here means “offering up,” “cutting out,” “burning away,” or “killing.” We shouldn’t do that with our lust and anger. It simply won’t work. But we can be merciful toward our own noisy selves and turn these enemies into friends.

[from Bread for the Journey by Henri Nouwen.]

What are the inner noises that disturb you?

We must learn the meaning of mercy and extend it to our own noisy hearts.